Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		9,822	1:31.6
2	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	9,287	1:36.9
3	Edward Mallett	47		AUS		9,165	1:38.1
4	M K	48		AUS	Drag Factory	9,114	1:38.7
5	Marco Dolce	41	BC	CAN		8,993	1:40.0
6	Ben Willlis	53	Cambridge	GBR		8,974	1:40.2
7	John Ahn	28	Washington, DC	USA		8,768	1:42.6
8	Cyrill Dussuchaud	56	Mon garage	FRA		8,761	1:42.7
9	Ben Saperia	47	Mooresville, NC	USA		8,739	1:42.9
10	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	8,619	1:44.4
11	Wojciech Janas	35		POL		8,607	1:44.5
12	Brian Simpson	50		GBR		8,588	1:44.7
13	Daniel Levis	46	Shanghai	CHN		8,555	1:45.2
14	Mat Tichias	37	Taunton	GBR	North Petherton RFC Gym	8,530	1:45.5
15	Luke Kneebone	45	Mildura	AUS		8,529	1:45.5
16	Romain Bourque	28		FRA		8,518	1:45.6
17	Matt Roberts	35		GBR		8,424	1:46.8
18	Benoît CAUX	38		FRA		8,351	1:47.7
19	Ash Peile	44		GBR		8,313	1:48.2
20	Viktor Polyakov	55	Moscow	AIN		8,304	1:48.3
21	Shane Turner	43		AUS		8,276	1:48.7
22	Ben Dooley	35	Darwin, NT	AUS		8,268	1:48.8
23	Pierre jean Bastide	38		FRA		8,252	1:49.0
24	Jonathan Rose	64		GBR		8,244	1:49.1
25	Martin Grønsund	31		NOR		8,207	1:49.6
26	David Wilkinson	53		USA		8,186	1:49.9
27	Rafael Carlos	35	Leiria	POR		8,178	1:50.0
28	T Jones	51		USA		8,170	1:50.1
29	Steven Bishop	44		AUS		8,151	1:50.4
30	Christopher Raia	49		USA		8,132	1:50.6
31	Brendan Downs	32		USA		8,118	1:50.8
32	John Matushoneck	60		USA		8,086	1:51.3
33	Jackson Cameron	29		AUS		8,075	1:51.4
34	Mark Saberton	31		GBR		8,063	1:51.6
35	Killian Chommaud	27		FRA		8,049	1:51.8
36	Peter Beagley	43		USA		8,031	1:52.0
37	Marianne Erdal Holm	45	Bergen	NOR		8,028	1:52.1
38	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	8,005	1:52.4
39	Russell Francis	57		USA		8,001	1:52.4
40	Oliver Policelli	17		CAN		7,956	1:53.1
41	Arron Mccall	52		USA		7,948	1:53.2
42	Justin Kavan	49		USA		7,942	1:53.3
43	Mario Alfaro	36		CRC		7,916	1:53.6
44	Jeffrey Edmonds	32		USA		7,912	1:53.7
45	P B	47		USA		7,893	1:54.0
46	Romain Teulé	27		FRA		7,886	1:54.1
47	Endre Balchen	42		NOR		7,885	1:54.1
48	聂聂	41		CHN		7,862	1:54.4
49	Ivan Frausto	40		USA		7,853	1:54.6
50	Tim Collier	54		USA		7,845	1:54.7