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Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
100 Michael Bantner 58 USA 7,256 2:04.0
102 Thomas Daly 53 USA 7,253 2:04.0
103 T. Geyer 65 USA 7,207 2:04.8
103 Dan Messick 38 USA 7,207 2:04.8
105 David Johnston 48 USA 7,206 2:04.8
106 Ahmet Denizhan Yılmaz 30 TUR 7,205 2:04.9
107 Fabien Hecquet 40 SUI 7,201 2:04.9
108 Julian Mlcak 30 GER 7,190 2:05.1
109 Sébastien De Oliveira 35 FRA 7,175 2:05.4
110 Ronny Fahr 44 GER 7,174 2:05.4
111 Maks Khomenets 23 UKR 7,173 2:05.4
112 Anderson Hirt 27 USA 7,155 2:05.7
113 Achim Bauer 68 GER 7,154 2:05.8
114 René Nicolaus 35 GER 7,152 2:05.8
115 Harry Brunskill 30 GBR 7,150 2:05.8
116 Lisa Kiriona 55 AUS 7,144 2:05.9
117 Jessica Holmström 33 SWE 7,135 2:06.1
118 Amanda Cann 44 USA 7,113 2:06.5
119 Renato Caetano 41 POR 7,085 2:07.0
120 Jen Jones 55 USA 7,075 2:07.2
121 Alex Brook 38 USA 7,073 2:07.2
122 Josie Shaw 46 GBR 7,071 2:07.2
123 C Clarke 58 CAN 7,065 2:07.3
124 Michael Gibbons 57 USA 7,061 2:07.4
125 Paul Conover 67 USA 7,055 2:07.5
126 Loïc Zimmer 41 FRA 7,051 2:07.6
127 Jared Toms 40 AUS 7,034 2:07.9
128 Sean Humphrey 39 USA 7,010 2:08.3
129 Cory Ching 49 CAN 6,980 2:08.9
130 Torin Lynch 18 GBR 6,978 2:08.9
131 Julio Bezerra de Medeiros 36 BRA 6,974 2:09.0
132 Terry McIntyre 76 USA 6,965 2:09.2
133 Stefan Collier 51 GBR 6,960 2:09.3
134 Gavin Richards 39 GBR 6,930 2:09.8
135 Rebecca Sander 47 GUM 6,891 2:10.6
136 Gina Visser 27 USA 6,867 2:11.0
137 Luke Fowler 25 USA 6,865 2:11.0
138 Simon LEE 39 KOR 6,861 2:11.1
139 Steven Robinson 53 USA 6,848 2:11.4
140 Joanne Dowling 50 GBR 6,845 2:11.4
141 Sofia D’Alfonso 25 ITA 6,838 2:11.6
142 Irina Pinjaeva - USA 6,834 2:11.6
143 Stuart McDonald 56 CAN 6,831 2:11.7
144 Bob McMichael 47 USA 6,819 2:11.9
145 Roberto Abarzua 37 USA 6,816 2:12.0
146 Virginie Bergeron 33 CAN 6,815 2:12.0
147 Anne-Brigitte Alt 41 KOR 6,784 2:12.6
148 Arturo Castillo 42 CRC 6,765 2:13.0
149 Paul Hoaglund 41 USA 6,744 2:13.4
150 Avinash Oliver 47 AUS 6,735 2:13.6