Workout of the Day

« February 24, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vincent Letessier	53		FRA		7,832	1:54.9
52	Gary Miller	62	New Castle, PA	USA	USMC Veterans	7,804	1:55.3
53	Josh Fowler	40	Oromocto , NB	CAN		7,795	1:55.4
54	Peter Trevor	49		GBR		7,774	1:55.7
55	Hector Sauvage	32		FRA		7,773	1:55.7
56	John Bishop	41		USA		7,767	1:55.8
57	Val Craigo	45		USA		7,764	1:55.9
58	Paolo Giancristofaro	50	Vasto	ITA		7,760	1:55.9
59	Charles Lafantaisie	31		CAN		7,747	1:56.1
60	Kevin Roesch	37		USA		7,694	1:56.9
61	Pat Web	36		GER		7,689	1:57.0
62	Tobias Bergens	49		GER		7,683	1:57.1
62	Vladyslav Tkatchenko	29		UKR		7,683	1:57.1
64	Jean Louis Quesada	55		FRA		7,674	1:57.2
65	Colm Hensman	47		GBR		7,669	1:57.3
66	James Shell	50	Marysville, WA	USA		7,662	1:57.4
67	Luca Vailati	44		ITA		7,660	1:57.4
68	Brandon Maddock	37		CAN		7,655	1:57.5
69	Matt Evenden	44		GBR		7,635	1:57.8
70	Jason Martin	42	Albuquerque , NM	USA		7,632	1:57.9
71	Kai Esser	40		GER		7,616	1:58.1
72	Tony Frayling	58	Cardiff	GBR		7,606	1:58.3
73	Mark Woodfine-Jones	39		GBR		7,585	1:58.6
74	matt hopkins	45		USA		7,572	1:58.8
74	Rodney Hudson	56	WA	USA		7,572	1:58.8
76	Tad Stephens	62	Flowery Branch, GA	USA	Red Hat	7,555	1:59.1
77	Patrizio De Feo	32		GER		7,552	1:59.1
78	David Bradbury	71	Coldwater, ON	CAN		7,523	1:59.6
79	Patrick Lamoureux	38		CAN		7,517	1:59.7
80	Ben Gray	27		GBR		7,513	1:59.7
81	Aaron Fleming	38	Brisbane, QLD	AUS		7,502	1:59.9
82	Sabino Lagattolla	55	Hudson, MA	USA		7,499	2:00.0
83	Steph Steph	57		FRA		7,482	2:00.2
84	David Hansen	38		USA	U.S. Army	7,458	2:00.6
85	Alexis Gendronneau	32		FRA		7,455	2:00.7
86	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	7,454	2:00.7
87	Phil Weir	42		NZL		7,441	2:00.9
88	Carlos Cação	41		POR		7,375	2:02.0
89	Marco Petrolo	42		ITA		7,364	2:02.2
90	Raphaël de Vevey	37		SUI		7,358	2:02.3
91	Matt Stanley	47		USA	Retired, US Army	7,341	2:02.5
92	M Wertheimer	58		USA		7,339	2:02.6
93	dave walker	66		GBR		7,336	2:02.6
94	Mélanie Chaton	28		FRA		7,312	2:03.0
95	Pier Tor	57		ITA		7,303	2:03.2
96	Mario Vargek	40		CRO		7,300	2:03.2
97	Michael Tisdale	32		GBR		7,288	2:03.4
98	Fabio Cabral Batista	41		LUX		7,271	2:03.7
99	Ralph Fuchs	57		GER		7,266	2:03.8
100	Christian Eberhardt	53	Berlin	GER		7,256	2:04.0