Workout of the Day
« February 24, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paul Hoaglund | 41 | USA | 6,744 | 2:13.4 | ||
| 152 | Avinash Oliver | 47 | AUS | 6,735 | 2:13.6 | ||
| 152 | Brad M | 35 | CAN | 6,735 | 2:13.6 | ||
| 154 | Julia Heckl | 34 | GER | 6,711 | 2:14.1 | ||
| 155 | Madonna Jo | 63 | IRL | 6,703 | 2:14.2 | ||
| 156 | Olajos Tünde | 36 | HUN | 6,688 | 2:14.5 | ||
| 157 | Martin Robert | 37 | CAN | 6,686 | 2:14.6 | ||
| 158 | David Roberts | 49 | Charlotte | USA | 6,678 | 2:14.7 | |
| 159 | Emily Davis | 28 | USA | 6,676 | 2:14.8 | ||
| 160 | Khadija Smithers | 44 | USA | 6,668 | 2:14.9 | ||
| 161 | Susan Robinson | 58 | GBR | 6,659 | 2:15.1 | ||
| 162 | Jaime Spataro | 37 | USA | 6,615 | 2:16.0 | ||
| 163 | Ruth Martin | 40 | GBR | 6,594 | 2:16.4 | ||
| 164 | Lathon Clark | 48 | GA | USA | 6,581 | 2:16.7 | |
| 165 | Grant Van eeckhoven | 37 | USA | 6,577 | 2:16.8 | ||
| 166 | Danny Frade | 41 | CAN | 6,573 | 2:16.9 | ||
| 167 | Sam Henderson | 38 | CAN | 6,552 | 2:17.3 | ||
| 168 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 6,546 | 2:17.4 |
| 169 | Omar Rodriguez | - | USA | U.S. Navy | 6,530 | 2:17.8 | |
| 170 | Elizabeth Downie | 73 | Dayton, OH | USA | 6,521 | 2:18.0 | |
| 171 | Jennifer Weiß | 38 | GER | 6,506 | 2:18.3 | ||
| 172 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 6,504 | 2:18.3 | |
| 173 | Joseph Castillo | 31 | USA | 6,503 | 2:18.3 | ||
| 174 | Mariamalia Escoto | 39 | CRC | 6,502 | 2:18.4 | ||
| 175 | John Moore | 41 | Tampa, FL | USA | 6,484 | 2:18.8 | |
| 176 | Gentiane Davigo | 33 | FRA | 6,474 | 2:19.0 | ||
| 177 | Coralie Vettier | 30 | FRA | 6,466 | 2:19.1 | ||
| 178 | Seon Kim | 38 | Seoul | KOR | 6,427 | 2:20.0 | |
| 179 | Stephen Scarpino | 54 | USA | 6,397 | 2:20.6 | ||
| 180 | Marine Guerrier | 34 | FRA | 6,393 | 2:20.7 | ||
| 181 | Vee Plaza | 36 | USA | 6,369 | 2:21.3 | ||
| 182 | Jo-Anne Trevor | 51 | GBR | 6,353 | 2:21.6 | ||
| 183 | Morgan Seeley | 78 | Quilcene, WA | USA | 6,346 | 2:21.8 | |
| 184 | Gareth Jones | 44 | GBR | 6,331 | 2:22.1 | ||
| 185 | Cyrielle Petit | 35 | FRA | 6,312 | 2:22.5 | ||
| 185 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,312 | 2:22.5 |
| 187 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 6,309 | 2:22.6 |
| 188 | S Tang | 51 | NED | 6,285 | 2:23.1 | ||
| 189 | Claudine Rode | 47 | USA | 6,269 | 2:23.5 | ||
| 189 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 6,269 | 2:23.5 |
| 191 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 6,263 | 2:23.7 | |
| 192 | Tony Elitcher | 76 | USA | 6,241 | 2:24.2 | ||
| 193 | Bronagh Robinson | 42 | Antrim | IRL | The Unit Health & Fitness | 6,226 | 2:24.5 |
| 194 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 6,178 | 2:25.6 |
| 195 | Deb Vickery | 49 | CAN | 6,165 | 2:25.9 | ||
| 196 | George Hicks II | 46 | USA | 6,164 | 2:26.0 | ||
| 197 | Sean Yandle | 45 | USA | 6,145 | 2:26.4 | ||
| 198 | Chris Eckols | 54 | USA | 6,098 | 2:27.5 | ||
| 199 | Felecia Jinwala | 39 | USA | 6,077 | 2:28.0 | ||
| 200 | Debby Rodriguez | 48 | USA | 6,065 | 2:28.3 |