Workout of the Day
« February 23, 2026
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 6,335 | 1:34.7 | |
| 2 | Adrien Mandran | 30 | AUS | 6,275 | 1:35.6 | ||
| 3 | Brad Evans | 34 | AUS | 6,100 | 1:38.3 | ||
| 4 | William Thomas | 38 | AUS | 5,859 | 1:42.4 | ||
| 5 | Chrystal Singh | 35 | AUS | 5,587 | 1:47.3 | ||
| 6 | 聂 聂 | 41 | CHN | 5,499 | 1:49.1 | ||
| 7 | Matthew Jiang | 37 | AUS | 5,473 | 1:49.6 | ||
| 8 | Kai Esser | 40 | GER | 5,086 | 1:57.9 | ||
| 9 | Henry du Toit | 55 | Bethlehem | RSA | 4,659 | 2:08.7 | |
| 10 | Rachel Jan | 59 | QLD | AUS | 4,572 | 2:11.2 | |
| 11 | Simon LEE | 39 | Seoul | KOR | 4,164 | 2:24.0 | |
| 12 | Fiona Briggs | 44 | NSW | AUS | 3,835 | 2:36.4 | |
| 13 | Sarah Hannay | 41 | AUS | 2,898 | 3:27.0 |