Workout of the Day

« February 22, 2026

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	20		SRB		9,517	1:34.5
2	Piotr Grzegdala	36	Poznań	POL		9,512	1:34.6
3	Max Jäger	41	NRW	GER	LUNA-TICS	8,727	1:43.1
4	Chris Foulkes	39		GBR		8,557	1:45.1
5	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	8,284	1:48.6
6	Karl Johnson	48	Dubai	UAE		8,053	1:51.7
7	Chris Petersen	36		DEN		7,831	1:54.9
8	Florent LANGLAIS	35		FRA		7,822	1:55.0
9	Steven Bishop	44		AUS		7,811	1:55.2
10	Callum Griffin	23		AUS	Australian Army	7,735	1:56.3
11	聂聂	41		CHN		7,698	1:56.9
12	Colm Hensman	47		GBR		7,611	1:58.2
13	Kai Esser	40		GER		7,559	1:59.0
14	Kristen Law	45		AUS		7,279	2:03.6
15	Aurélien Verne	41		FRA		7,254	2:04.0
16	Victoria Coates	38		GBR		7,205	2:04.9
17	SANGHOON KIM	46		KOR		7,204	2:04.9
18	驶向幸福 RowToHappiness	52		CHN		7,123	2:06.3
19	Helen Reist	43		SUI		7,119	2:06.4
20	Ryan Woodward	53		GBR		7,086	2:07.0
21	Nina Wieretilo	27		POL		7,021	2:08.1
22	Matthieu Estrem	32		SUI		6,999	2:08.5
23	Sebastian Kramarski	37		AUS		6,940	2:09.6
24	VAL EM	65		FRA		6,751	2:13.3
25	Gang Li	67		CHN		6,669	2:14.9
26	John King	46	Derbyshire	GBR		6,348	2:21.7
27	Naomi Lange	32		AUS		6,072	2:28.2
28	Rachel Fleming	35		AUS		6,059	2:28.5
29	Ivor Christie	68	Bristol	GBR		5,902	2:32.4
30	Fiona Briggs	44	NSW	AUS		5,540	2:42.4
31	Paul Murfin	66		GBR		5,468	2:44.5