Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		9,883	1:31.0
2	Rubén Rico	45		ESP		9,876	1:31.1
3	Javish Hard	20		SRB		9,517	1:34.5
4	Chad Dawe	46		CAN		9,007	1:39.9
5	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,928	1:40.8
6	BBC Caribou	34	QC	CAN		8,767	1:42.6
7	Gerald Martin	46		CAN		8,751	1:42.8
8	Max Jäger	41	NRW	GER	LUNA-TICS	8,727	1:43.1
9	Darcy Martin	38		CAN		8,656	1:43.9
10	Orcan Yazıcı	32		TUR		8,649	1:44.0
11	Chris Foulkes	39		GBR		8,557	1:45.1
12	Andreas Niewerth	50		GER		8,531	1:45.4
13	Glyn Fargher	53		GBR		8,527	1:45.5
14	David Miller	48	ON	CAN		8,419	1:46.9
15	Nick Stephens	65	Launceston, Cornwall	GBR		8,345	1:47.8
16	Jonathan Brenner	33		FIN		8,344	1:47.8
17	Simon Brownley	52	Retford	GBR	Outklass Fitness	8,326	1:48.0
18	Jeffrey Bochey	44		USA		8,314	1:48.2
19	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	8,284	1:48.6
20	Alexander Sartory	-	Hürth	GER	CrossFit Hürth	8,250	1:49.0
21	Carecka Alphonse KENNEDY	34		FRA		8,237	1:49.2
22	Christophe ROQUES DGLN	30		FRA		8,177	1:50.0
23	Benji McRoberts	31		USA		8,171	1:50.1
24	Justin Kavan	49		USA		8,131	1:50.6
25	Jordan Bermudes	31		FRA		8,105	1:51.0
26	Erik Edwards	46		USA		8,099	1:51.1
27	Mark Gilbertson	41		GBR		8,097	1:51.1
28	Karl Johnson	48	Dubai	UAE		8,053	1:51.7
29	Mike Williamson	44		GBR		8,049	1:51.8
30	Annika Norlenius	53		SWE		8,032	1:52.0
31	Rémi Mulsant DGLN	35		FRA		7,998	1:52.5
32	Joshua Lloyd	32		GBR		7,983	1:52.7
33	Jon Nance	39		USA		7,974	1:52.8
34	Peter M. Gläser	64		GER		7,947	1:53.2
35	Martin Grønsund	31		NOR		7,946	1:53.2
36	Christine Reynolds	55	Newfield , NY	USA		7,928	1:53.5
37	Vladyslav Tkatchenko	29		UKR		7,922	1:53.6
37	Oskar Janiak	31		POL		7,922	1:53.6
39	Michael Mullane	62	RI	USA		7,899	1:53.9
40	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	7,892	1:54.0
41	Mark Hall	40	Dayton, OH	USA	CROSSFIT	7,874	1:54.3
42	François Laverdière	50		CAN		7,861	1:54.4
43	Travis McAdams	37		USA		7,835	1:54.8
44	Chris Petersen	36		DEN		7,831	1:54.9
45	Florent LANGLAIS_DGLN	35		FRA		7,822	1:55.0
46	Steven Bishop	44		AUS		7,811	1:55.2
47	Pierre Hieronimus	34		GER		7,806	1:55.2
48	Derek Parkin	48	Ottawa, ON	CAN	Crossfit 1855	7,803	1:55.3
49	David Morin	42		CAN		7,798	1:55.4
50	James Jarvis	55		GBR		7,794	1:55.4