Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kenneth Johnson | 42 | USA | MFP Friends | 5,905 | 2:32.4 | |
| 152 | Ivor Christie | 68 | Bristol | GBR | 5,902 | 2:32.4 | |
| 153 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 5,841 | 2:34.0 |
| 154 | Suzie Livingston | 46 | Littleton, MA | USA | Riverside Boat Club | 5,807 | 2:34.9 |
| 155 | Gregor Lindsay | 47 | Kirkcaldy | GBR | 5,785 | 2:35.5 | |
| 156 | Sara Hallas | 43 | USA | 5,745 | 2:36.6 | ||
| 157 | Beate Niebergall | 63 | Bad Kreuznach | GER | 5,680 | 2:38.4 | |
| 158 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,674 | 2:38.6 |
| 159 | Donna Bowen | 46 | USA | 5,609 | 2:40.4 | ||
| 160 | Kelly Faubert | 44 | CAN | 5,596 | 2:40.8 | ||
| 161 | Alyssa Bailie | 34 | CAN | 5,574 | 2:41.4 | ||
| 162 | Fiona Briggs | 44 | NSW | AUS | 5,540 | 2:42.4 | |
| 163 | Joseph Edwards | 66 | Stonecrest, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,505 | 2:43.4 |
| 164 | Tammy Hall | 55 | USA | 5,483 | 2:44.1 | ||
| 165 | Markus Schlüter | 57 | GER | 5,471 | 2:44.5 | ||
| 166 | Paul Murfin | 66 | GBR | 5,468 | 2:44.5 | ||
| 167 | Josephine Squire | 37 | GBR | 5,352 | 2:48.1 | ||
| 168 | Seth H | 13 | GBR | 5,002 | 2:59.9 | ||
| 169 | Mikaela Silfverbrand | 34 | SWE | 4,885 | 3:04.2 | ||
| 170 | Jen De Magnin | 59 | USA | 4,849 | 3:05.6 | ||
| 171 | Jessamyn Nilan-Axline | 39 | USA | 4,393 | 3:24.8 |