Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tobias Bergens	49		GER		7,775	1:55.7
52	David Marlow	49	Warwick	GBR		7,766	1:55.8
53	Josh Hewitt	31		CAN		7,760	1:55.9
54	Josh Laurin	26		USA		7,758	1:56.0
55	olivier molle	44		FRA		7,757	1:56.0
56	Danny Soul	41	305, FL	USA		7,745	1:56.2
57	Callum Griffin	23		AUS	Australian Army	7,735	1:56.3
58	K Mal	56		USA		7,713	1:56.6
59	聂聂	41		CHN		7,698	1:56.9
60	Val Craigo	45		USA		7,685	1:57.1
61	Charlie Mayeux	31		USA		7,663	1:57.4
62	Dale Burdette	35	Fargo, ND	USA		7,659	1:57.5
63	vesa kasari	63	järvenpää	FIN		7,647	1:57.6
64	Pat Web	36		GER		7,630	1:57.9
65	Thomas B	47		FRA		7,622	1:58.0
66	Colm Hensman	47		GBR		7,611	1:58.2
67	David Bradbury	71	Coldwater, ON	CAN		7,608	1:58.2
68	Eoin Broderick	44		IRL		7,586	1:58.6
69	Peter Leriche	31		BEL		7,565	1:58.9
70	Kai Esser	40		GER		7,559	1:59.0
71	Georg Abelein	47		GER		7,557	1:59.0
72	David Johnston	48		USA		7,549	1:59.2
73	Tom Bonilla	45		USA		7,512	1:59.8
74	Raphaël de Vevey	37		SUI		7,504	1:59.9
75	lea culshaw	53		GBR		7,494	2:00.0
76	martin froschauer	48		GER		7,491	2:00.1
77	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	7,485	2:00.2
78	Teddy Bachakes	40		USA		7,438	2:01.0
79	Matt B	52		USA		7,429	2:01.1
80	B VG	34		USA		7,409	2:01.4
81	Marco Petrolo	42		ITA		7,394	2:01.7
82	Anna Ballot	35		IRL		7,388	2:01.8
83	Christophe Tof	54		FRA		7,380	2:01.9
84	Frank Suits	67		USA		7,347	2:02.4
85	Tina Policelli	48		CAN		7,308	2:03.1
86	Victoria Coates	38		GBR		7,305	2:03.2
87	Franco Guerra	45		HON		7,299	2:03.3
88	Kristen Law	45		AUS		7,279	2:03.6
89	Michael Gibbons	57		USA		7,261	2:03.9
90	Aurélien Verne	41		FRA		7,254	2:04.0
91	Adriana Fernandez	39		USA		7,220	2:04.6
92	SANGHOON KIM	46		KOR		7,204	2:04.9
93	Maria Dybedokken	31		USA		7,198	2:05.0
94	Ryan McLellan	44		CAN		7,164	2:05.6
95	驶向幸福 RowToHappiness	52		CHN		7,123	2:06.3
96	Helen Reist	43		SUI		7,119	2:06.4
97	John Maynard	56	MT	USA		7,099	2:06.7
98	Bérangère Fortin	28		CAN		7,091	2:06.9
99	Ryan Woodward	53		GBR		7,086	2:07.0
100	Coco Stevens	23		USA		7,085	2:07.0