Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Cliff Chow	29		SGP		7,069	2:07.3
102	Scott Perry	30		USA		7,062	2:07.4
103	Ma Fillion	43		CAN		7,057	2:07.5
104	Thomas Daly	53		USA		7,052	2:07.6
105	Christelle SERRA	52		FRA		7,039	2:07.8
106	Ralf Keulers	-		NED	CrossFit Posterus	7,031	2:08.0
107	Michael Bantner	58		USA		7,023	2:08.1
108	Torin Lynch	18		GBR		7,022	2:08.1
109	Nina Wieretilo	27		POL		7,021	2:08.1
110	Martin Mcphilimey	37		AUS		7,012	2:08.3
111	Susan Hood	46		CAN		7,011	2:08.3
112	Matthieu Estrem	32		SUI		6,999	2:08.5
113	Jer Good	48		CAN		6,996	2:08.6
114	Craig Rice	41		GBR		6,994	2:08.6
115	Kathrin Reifenberg	41		GER		6,981	2:08.9
116	Sebastian Kramarski	37		AUS		6,940	2:09.6
117	Roberto Abarzua	37		USA		6,927	2:09.9
118	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	6,922	2:10.0
119	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,909	2:10.2
120	Avril Roulston	53		IRL		6,879	2:10.8
121	Ethan Trunnell	31		USA		6,878	2:10.8
122	Irina Pinjaeva	-	Wilmington, DE	USA		6,852	2:11.3
123	Stuart Hook	49		GBR		6,830	2:11.7
124	Landon Walters	30		CAN		6,774	2:12.8
125	VAL EM	65		FRA		6,751	2:13.3
126	Humphrey Swift	34		USA		6,740	2:13.5
127	Hunter Mote	17		USA		6,694	2:14.4
128	Arnaud Meunier	43		FRA		6,679	2:14.7
129	Gang Li	67		CHN		6,669	2:14.9
129	Ryan Manville	52		USA		6,669	2:14.9
131	Anne-Brigitte Alt	41		KOR		6,661	2:15.1
132	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,627	2:15.8
133	S Tang	51		NED		6,522	2:17.9
134	Stephen Black	50		USA		6,472	2:19.0
135	Wade Blake	54	Surrey	CAN		6,466	2:19.1
136	Fabiola Eekhout	31		NED		6,449	2:19.5
137	John King	46	Derbyshire	GBR		6,348	2:21.7
138	Elizabeth Downie	73	Dayton, OH	USA		6,316	2:22.4
139	Eloy Arzola	41	Fort Lee, VA	USA	U.S. Army	6,239	2:24.2
140	Larry Gebhardt	55		USA		6,203	2:25.0
141	Julie Lavallée	31		CAN		6,129	2:26.8
142	Joyce Hoffman	65	Wilmington, DE	USA	UCanRow2	6,096	2:27.6
143	Naomi Lange	32		AUS		6,072	2:28.2
144	Rachel Fleming	35		AUS		6,059	2:28.5
145	Brooke Evans	45		USA		6,055	2:28.6
146	Phillip I’Anson	32		GBR		6,035	2:29.1
146	Josiane Gravel	60		CAN		6,035	2:29.1
148	Peggy Rix	53		GER		5,981	2:30.4
149	Kali Rodriguez	45		USA		5,958	2:31.0
150	Dail Larson	-	WA	USA		5,912	2:32.2