Workout of the Day
« February 22, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,235 | 1:46.2 |
| 2 | Geoffrey GORIN | 38 | RSA | 4,196 | 1:47.2 | ||
| 3 | Marcel Dols | 53 | AUS | 4,145 | 1:48.5 | ||
| 4 | King Bill | 48 | AUS | 4,036 | 1:51.4 | ||
| 5 | Karl Johnson | 48 | Dubai | UAE | 3,937 | 1:54.3 | |
| 6 | Helge Rønning | 40 | NOR | 3,909 | 1:55.1 | ||
| 7 | Daniel Jobe | 47 | GBR | 3,854 | 1:56.7 | ||
| 8 | Sascha Zueffle | 49 | HKG | 3,671 | 2:02.5 | ||
| 9 | Dan Milam | 49 | Singapore | SGP | 3,516 | 2:07.9 | |
| 10 | Bob Morrison | 60 | NZL | 3,495 | 2:08.7 | ||
| 11 | Roy Norrington | 57 | NZL | 3,439 | 2:10.8 | ||
| 12 | Suzi Roberts | 39 | GBR | 3,308 | 2:16.0 | ||
| 13 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 3,012 | 2:29.4 | |
| 14 | Ester Johansson Rovina | 56 | SWE | 2,799 | 2:40.7 | ||
| 15 | Sean Heaney | 52 | AUS | 2,707 | 2:46.2 |