Workout of the Day
« February 23, 2026
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | King Bill | 48 | AUS | 2,645 | 1:53.4 | ||
| 2 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 2,608 | 1:55.0 | |
| 3 | Bob Morrison | 60 | NZL | 2,535 | 1:58.3 | ||
| 4 | Rebecca Collis | 40 | AUS | 2,453 | 2:02.2 | ||
| 5 | Simon LEE | 39 | Seoul | KOR | 1,886 | 2:39.0 |