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Workout of the Day

« February 23, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Adam Jeffery 37 AUS 3,222 1:33.1
2 Mick Jackson 49 AUS 2,860 1:44.8
3 Lindsay Burgess 65 AUS 2,836 1:45.7
4 James Roche 51 AUS 2,819 1:46.4
5 John Huntington 61 AUS 2,813 1:46.6
6 Nathan Boscaro 34 AUS 2,797 1:47.2
7 Anthony Halas 58 AUS 2,781 1:47.8
8 Matt Dubsky 49 AUS 2,766 1:48.4
9 Oronzo Miccoli 39 AUS 2,731 1:49.8
10 Stephen Robertson 59 AUS 2,707 1:50.8
11 Zac Smit 34 AUS 2,704 1:50.9
12 yuki Ohata 46 JPN 2,689 1:51.5
13 Peter Ricciardo 49 AUS 2,688 1:51.6
14 Duncan Dunning 53 NZL 2,686 1:51.6
15 Gordon Ewart 54 AUS 2,682 1:51.8
16 Patrick Leung 56 CHN 2,677 1:52.0
17 Rob Frigo 64 AUS 2,612 1:54.8
18 Eddie Keogh 44 AUS 2,610 1:54.9
19 Blair Hasforth 46 AUS 2,558 1:57.2
20 Tony Grizaard 71 AUS 2,545 1:57.8
21 상민 한 46 KOR 2,542 1:58.0
22 Sangkyu Ryu 61 KOR 2,536 1:58.2
23 Brian Smith 56 AUS 2,531 1:58.5
24 Scott Kimber 43 AUS 2,529 1:58.6
25 Tony Hogan 51 AUS 2,441 2:02.9
26 Clare Bailey 52 AUS 2,430 2:03.4
27 Jayne Creamer 63 AUS 2,429 2:03.5
28 Jeanette Sawyer 52 AUS 2,410 2:04.4
29 Kylie O’Leary 53 AUS 2,409 2:04.5
30 Nev Sprott 69 AUS 2,408 2:04.5
31 Davina Shields 46 AUS 2,388 2:05.6
32 Fernando Parra 42 AUS 2,373 2:06.4
33 Hyunseung Lee 44 KOR 2,340 2:08.2
33 Hwanjin Jeong 34 KOR 2,340 2:08.2
35 Hannah Passfield 38 AUS 2,252 2:13.2
36 Wendy Orman 64 AUS 2,220 2:15.1
37 Jane Foster 38 SGP 2,184 2:17.3
38 Cindy Midgley 47 AUS 2,172 2:18.1
39 Anne-Maree Rynkiewicz 51 AUS 2,099 2:22.9
40 Tracy Rockwell 70 AUS 2,074 2:24.6
41 Helen Sprott 64 AUS 2,008 2:29.4
42 Emma-Lee White 46 AUS 2,006 2:29.5
43 Jason Lewis 54 AUS 1,996 2:30.3
44 Ray Carini 77 AUS 1,912 2:36.9
45 Emer Hayes 61 CHN 1,772 2:49.3
46 Toby Hartley 61 AUS 1,655 3:01.2