Workout of the Day
« February 23, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Jan-Volkert Schmitz | 57 | GER | 1,472 | 3:23.8 | ||
| 2252 | Marian Derryberry | 53 | MA | USA | 1,463 | 3:25.0 | |
| 2253 | Debbie Goldberg | 67 | USA | 1,458 | 3:25.7 | ||
| 2254 | Alyssa McCool | 45 | USA | 1,436 | 3:28.9 | ||
| 2255 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,432 | 3:29.4 |
| 2256 | Gary Erickson | 75 | Boulder, CO | USA | 1,428 | 3:30.0 | |
| 2257 | Cari Seelye | 52 | USA | 1,427 | 3:30.2 | ||
| 2258 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,414 | 3:32.1 |
| 2259 | Linds K | 36 | USA | 1,405 | 3:33.5 | ||
| 2260 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,396 | 3:34.8 |
| 2261 | Maria Greer | 54 | USA | 1,390 | 3:35.8 | ||
| 2262 | Tony Milgrim | 64 | USA | 1,386 | 3:36.4 | ||
| 2263 | Katia Celifie-Aime | 63 | USA | TEAM MELALEUCA | 1,358 | 3:40.9 | |
| 2264 | Dani R | 11 | GER | 1,353 | 3:41.7 | ||
| 2265 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,339 | 3:44.0 |
| 2266 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,317 | 3:47.7 |
| 2267 | patrick gerland | 61 | USA | 1,315 | 3:48.1 | ||
| 2268 | Karen Dolberg | 60 | USA | 1,278 | 3:54.7 | ||
| 2269 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,217 | 4:06.5 | |
| 2270 | Yerbolat Mukanov | 44 | KAZ | 1,202 | 4:09.5 | ||
| 2271 | Linda Marquez | 61 | USA | 1,156 | 4:19.5 | ||
| 2272 | Alci Cabral | 33 | ESP | 915 | 5:27.8 | ||
| 2273 | Grant Flamig | 42 | USA | 806 | 6:12.2 | ||
| 2274 | Gregory Oldt | 66 | Grosse Ile, MI | USA | 426 | 11:44.2 |