Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Jean-François Cerles	53		FRA		1,794	2:47.2
2152	Nancy Mullane	47		USA		1,793	2:47.3
2153	Astrid Bader	58	Greifswald	GER		1,792	2:47.4
2154	Dennis Campbell	82		USA		1,791	2:47.5
2155	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,790	2:47.5
2156	Tyler Garnett	39		USA	The CORE Training	1,788	2:47.7
2156	Jamie Robinson	44		USA		1,788	2:47.7
2156	Susan Imamura	72		USA	The Diamonds (Over Sixties Erging Group)	1,788	2:47.7
2159	Greg Schmidt	65	Peoria, AZ	USA		1,787	2:47.8
2160	Amy Briggs	55		USA		1,786	2:47.9
2161	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,784	2:48.1
2161	Johanna Kruse	33		GER		1,784	2:48.1
2163	Kathy Newmeyer	64		USA		1,779	2:48.6
2163	Amanda Pearl	41		USA		1,779	2:48.6
2165	简之张	16		CAN		1,778	2:48.7
2166	Ingo Heusler	54		GER		1,777	2:48.8
2166	Richard de Jonge	74		NED		1,777	2:48.8
2168	Emer Hayes	61	Suzhou	CHN		1,772	2:49.3
2169	Kristin Adsit	53	Beaver Dam, WI	USA	TEAM MELALEUCA	1,770	2:49.4
2170	Andrew Moore-Stow	68		GBR		1,768	2:49.6
2171	Natalia Hilton	29		USA		1,767	2:49.7
2171	Tim Phipps	45		USA		1,767	2:49.7
2173	Deanna Mobley	58		USA		1,763	2:50.1
2174	M P	56		USA		1,760	2:50.4
2175	m b	46		USA		1,758	2:50.6
2176	Teddy Coonan	41		GBR		1,757	2:50.7
2177	Pat Lawrence-Caldwell	65	Wilmington, DE	USA	Team Diamonds	1,753	2:51.1
2178	Jen Wynn	50		USA		1,751	2:51.3
2179	Bacel Alkati	41		GER		1,750	2:51.4
2180	Michael Rothman	61		USA		1,749	2:51.5
2181	Joi Cox	62		USA		1,748	2:51.6
2182	Ester Carballo-Jane	60		USA		1,745	2:51.9
2182	Karoline Bozelie	58		NED		1,745	2:51.9
2182	Eduardo Fuenzalida	66		CHI		1,745	2:51.9
2185	Alex K	41		GER		1,744	2:52.0
2186	Jenn Bunnell	53	FL	USA		1,743	2:52.1
2187	Hans Pfeil	62		GER	Free Spirits	1,740	2:52.4
2188	Scott De	54		GBR		1,738	2:52.6
2189	Alistair Hodskinson	60		GBR		1,736	2:52.8
2190	Elizabeth Adams	60	Cary, NC	USA		1,734	2:53.0
2191	Daniel H	44		USA		1,726	2:53.8
2192	Roberto Villegas-Gold	44		USA		1,725	2:53.9
2192	John Klein	52	Sulphur springs , TX	USA		1,725	2:53.9
2194	Spring Townsend	50		USA	TEAM MELALEUCA	1,719	2:54.5
2194	Janet Blaszynski	55		USA		1,719	2:54.5
2196	Cookie Suafilo	66		USA	TEAM MELALEUCA	1,717	2:54.7
2197	Henry U	9		GER		1,716	2:54.8
2198	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,715	2:54.9
2199	Heather Miller	56		USA		1,713	2:55.1
2200	Wendi Mingo	42		AFG		1,706	2:55.8