Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Denise Whitten	54		USA		2,098	2:22.9
1852	Peter Canonico	54		USA		2,097	2:23.0
1853	Vanessa Nightingale	45		GBR		2,096	2:23.1
1853	Eric Terro	54	Toronto, ON	CAN		2,096	2:23.1
1855	Phillip Cicione	60	Rockville Centre, NY	USA		2,095	2:23.1
1855	Deb Short	54		GBR		2,095	2:23.1
1855	Sean S	36		CAN		2,095	2:23.1
1858	Sanghee Lee	56	Yongin	KOR		2,094	2:23.2
1858	Libby Smith	60	CA	USA		2,094	2:23.2
1858	Allen Evans	57		USA		2,094	2:23.2
1858	Kendra Niderost	24		USA		2,094	2:23.2
1862	Liz Wiki	45		AUS		2,093	2:23.3
1862	Leslie Connolly	54		USA		2,093	2:23.3
1862	Martin Lumme	62		GER		2,093	2:23.3
1865	Maite Larroque	63		FRA		2,092	2:23.4
1865	Giuseppe Di Gregorio	54		ITA		2,092	2:23.4
1865	Brian Ratzlaff	58		USA		2,092	2:23.4
1868	Evelijn Pereira	54		NED		2,091	2:23.4
1868	David Brown	59		USA		2,091	2:23.4
1868	Sheila Gaffey	52		IRL		2,091	2:23.4
1868	Jessica Phillipo	47		USA		2,091	2:23.4
1872	Mark Nesgood	-		USA		2,090	2:23.5
1872	Adriane Borgias	68	Spokane, WA	USA	TEAM MELALEUCA	2,090	2:23.5
1874	Raymond Meade	68		USA		2,087	2:23.7
1875	Sebastian Cordos	16		ROU		2,086	2:23.8
1875	Rachel Curtis	44	TX	USA		2,086	2:23.8
1877	xuejing li	47		CHN		2,085	2:23.8
1878	Jaroslaw Cwynar	44	Rzeszow	POL		2,084	2:23.9
1879	Zongyao Liu	35		CHN		2,083	2:24.0
1879	Greg James	71		USA		2,083	2:24.0
1881	AnnMarie Bloomer	32		USA		2,082	2:24.0
1881	Jackie De Batista	53		USA		2,082	2:24.0
1883	Terence Savage	53		USA		2,081	2:24.1
1884	Umut Sahin	40		TUR		2,080	2:24.2
1884	Sonya Willis	59		USA		2,080	2:24.2
1886	Paul Keenan	55		CAN		2,078	2:24.3
1887	Kurt Stolz	65		SUI		2,077	2:24.4
1888	Genevieve Caouette	41		CAN		2,076	2:24.5
1888	Claire Reilly	51	Sitka, AK	USA		2,076	2:24.5
1890	Megan Hoover	48	NC	USA		2,075	2:24.5
1891	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,074	2:24.6
1891	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,074	2:24.6
1891	Francisco Perez	49		USA		2,074	2:24.6
1894	Derrick Caruthers	48		USA		2,072	2:24.7
1895	Kristi Janish	56		USA		2,071	2:24.8
1895	Joe McCollum	40		USA		2,071	2:24.8
1895	Dave Waters	51		USA		2,071	2:24.8
1895	Sophia S	35		USA		2,071	2:24.8
1899	Nancy Laperrière	54		CAN		2,068	2:25.0
1899	Bea Spangler	37		USA		2,068	2:25.0