Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Nathan Swanson	43	MO	USA		2,098	2:22.9
1851	Denise Whitten	54		USA		2,098	2:22.9
1853	Peter Canonico	54		USA		2,097	2:23.0
1854	Vanessa Nightingale	45		GBR		2,096	2:23.1
1854	Eric Terro	54	Toronto, ON	CAN		2,096	2:23.1
1856	Phillip Cicione	60		USA		2,095	2:23.1
1856	Deb Short	54		GBR		2,095	2:23.1
1856	Sean S	36		CAN		2,095	2:23.1
1859	Sanghee Lee	56	Yongin	KOR		2,094	2:23.2
1859	Libby Smith	60	CA	USA		2,094	2:23.2
1859	Allen Evans	57		USA		2,094	2:23.2
1859	Kendra Niderost	24		USA		2,094	2:23.2
1863	Liz Wiki	45		AUS		2,093	2:23.3
1863	Leslie Connolly	54		USA		2,093	2:23.3
1863	Martin Lumme	62		GER		2,093	2:23.3
1866	Maite Larroque	63		FRA		2,092	2:23.4
1866	Giuseppe Di Gregorio	54		ITA		2,092	2:23.4
1866	Brian Ratzlaff	58		USA		2,092	2:23.4
1869	Evelijn Pereira	54		NED		2,091	2:23.4
1869	David Brown	59		USA		2,091	2:23.4
1869	Sheila Gaffey	52		IRL		2,091	2:23.4
1869	Jessica Phillipo	47		USA		2,091	2:23.4
1873	Mark Nesgood	-		USA		2,090	2:23.5
1873	Adriane Borgias	68	Spokane, WA	USA	TEAM MELALEUCA	2,090	2:23.5
1875	Raymond Meade	68		USA		2,087	2:23.7
1876	Sebastian Cordos	16		ROU		2,086	2:23.8
1876	Rachel Curtis	44	TX	USA		2,086	2:23.8
1878	xuejing li	47		CHN		2,085	2:23.8
1879	Jaroslaw Cwynar	44	Rzeszow	POL		2,084	2:23.9
1880	Zongyao Liu	35		CHN		2,083	2:24.0
1880	Greg James	71		USA		2,083	2:24.0
1882	AnnMarie Bloomer	32		USA		2,082	2:24.0
1882	Jackie De Batista	53		USA		2,082	2:24.0
1884	Terence Savage	53		USA		2,081	2:24.1
1885	Umut Sahin	40		TUR		2,080	2:24.2
1885	Sonya Willis	59		USA		2,080	2:24.2
1887	Paul Keenan	55		CAN		2,078	2:24.3
1888	Kurt Stolz	65		SUI		2,077	2:24.4
1889	Genevieve Caouette	41		CAN		2,076	2:24.5
1889	Claire Reilly	51	Sitka, AK	USA		2,076	2:24.5
1891	Megan Hoover	48	NC	USA		2,075	2:24.5
1892	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,074	2:24.6
1892	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,074	2:24.6
1892	Francisco Perez	49		USA		2,074	2:24.6
1895	Derrick Caruthers	48		USA		2,072	2:24.7
1896	Kristi Janish	56		USA		2,071	2:24.8
1896	Joe McCollum	40		USA		2,071	2:24.8
1896	Dave Waters	51		USA		2,071	2:24.8
1896	Sophia S	35		USA		2,071	2:24.8
1900	Nancy Laperrière	54		CAN		2,068	2:25.0