Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Jon Miller	38		USA		2,127	2:21.0
1802	Andrew Graham	43		USA		2,126	2:21.1
1803	David Napoli	55		USA		2,125	2:21.1
1804	Alfredo Mallol	55	Castellón	ESP		2,124	2:21.2
1805	Sharon Deyle	41		USA		2,123	2:21.3
1805	Colin Ingalls	35		USA		2,123	2:21.3
1807	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,121	2:21.4
1807	Teri Olson	55		USA		2,121	2:21.4
1807	Kevin Baskin	65		USA		2,121	2:21.4
1810	Lisa Kössler-Schwab	58		GER		2,119	2:21.5
1810	Kerstin Bott	48		GER		2,119	2:21.5
1810	Michelle Mitchell	54		GBR		2,119	2:21.5
1813	Jason Wyman	41		USA		2,118	2:21.6
1813	David Brynn	73	Lincoln, VT	USA		2,118	2:21.6
1813	Vineta Barona	42		LAT		2,118	2:21.6
1816	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,117	2:21.7
1816	Ralf Wöstmann	58		GER		2,117	2:21.7
1818	Maria Ruland	71		NOR	The Diamonds (Over Sixties Erging Group)	2,116	2:21.7
1819	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,115	2:21.8
1819	Paolo Giuntarelli	58		ITA		2,115	2:21.8
1821	Wendy Dines	57		GBR		2,114	2:21.9
1821	Sandra Murphy	62		USA		2,114	2:21.9
1821	Tara Troxell	36		USA		2,114	2:21.9
1824	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1824	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1824	Pat Galloway	68		USA		2,113	2:21.9
1827	Alexandra Prosser	33		USA		2,112	2:22.0
1828	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,110	2:22.1
1829	Mark M	59		USA		2,109	2:22.2
1829	Alan Spillers	51		USA		2,109	2:22.2
1831	Marcel Schlueter	35		CAN		2,108	2:22.3
1832	John De Reus	66	Rotterdam	NED		2,107	2:22.3
1832	Marina Kendall	58		SUI		2,107	2:22.3
1832	Rachael Klenk	53		USA		2,107	2:22.3
1835	Dominic Arzt	41		GER		2,106	2:22.4
1836	雷公	40		CHN		2,104	2:22.5
1836	Chloe Jones	36		GBR		2,104	2:22.5
1836	Cassie Larrabee	34		USA		2,104	2:22.5
1836	Sylvia Grandstaff	41		USA		2,104	2:22.5
1840	Randy Gosse	41		CAN	Canadian Forces School of Communications and Electronics	2,103	2:22.6
1840	Dean Reguindin	46		USA		2,103	2:22.6
1842	Nick Manzi	57	Salisbury	GBR		2,102	2:22.7
1842	Dominic Herard	52		USA		2,102	2:22.7
1844	Kristin Larson	53	Boulder, CO	USA		2,101	2:22.7
1844	John Austin	67	Ottawa, ON	CAN		2,101	2:22.7
1844	Drew Farrar	45	NV	USA		2,101	2:22.7
1847	Emmily Brown	36		USA		2,100	2:22.8
1847	Karl Germain	46		USA		2,100	2:22.8
1849	Anne-Maree Rynkiewicz	51		AUS		2,099	2:22.9
1849	Danica Romero	41		USA		2,099	2:22.9