Workout of the Day
« February 23, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Laura Siewert | 46 | Glen Allen, VA | USA | 2,206 | 2:15.9 | |
| 1652 | Brandon Hernandez | 50 | USA | 2,205 | 2:16.0 | ||
| 1653 | Changwok Choi | 61 | busan | KOR | 2,204 | 2:16.1 | |
| 1654 | Jana G. | 50 | GER | 2,203 | 2:16.1 | ||
| 1654 | Nico Schoenauer | 30 | GER | 2,203 | 2:16.1 | ||
| 1654 | David Ullrich | 77 | USA | 2,203 | 2:16.1 | ||
| 1657 | Saulo Martínez | 44 | MEX | 2,202 | 2:16.2 | ||
| 1657 | Eric Snyder | 44 | Spokane, WA | USA | Florida Institute of Technology | 2,202 | 2:16.2 |
| 1659 | VIT NAM CHIN | 41 | Seoul | KOR | 2,201 | 2:16.3 | |
| 1659 | Mark Wiser | 66 | Terre Haute , IN | USA | 2,201 | 2:16.3 | |
| 1659 | David Herring | 50 | IN | USA | 2,201 | 2:16.3 | |
| 1662 | Peter Detre | 67 | USA | 2,200 | 2:16.3 | ||
| 1663 | Lee Sweeting | 46 | AUS | 2,199 | 2:16.4 | ||
| 1663 | Clare Roberts | 50 | GBR | 2,199 | 2:16.4 | ||
| 1665 | Carney Freddino | 52 | USA | 2,197 | 2:16.5 | ||
| 1665 | Scott Arnett | 44 | USA | 2,197 | 2:16.5 | ||
| 1667 | Sam Schiro | 48 | USA | 2,196 | 2:16.6 | ||
| 1668 | James Pavisian | 41 | Lawrence, KS | USA | 2,195 | 2:16.6 | |
| 1669 | Guido Friedl | 56 | GER | 2,194 | 2:16.7 | ||
| 1669 | Bob Wilson | 64 | USA | 2,194 | 2:16.7 | ||
| 1671 | Gina Surace | 51 | USA | 2,192 | 2:16.8 | ||
| 1672 | Matthias Rausch | 48 | Kirchdorf | AUT | 2,191 | 2:16.9 | |
| 1672 | Angelina Schrass | 35 | GER | 2,191 | 2:16.9 | ||
| 1672 | Nancy Schmidt | 64 | USA | 2,191 | 2:16.9 | ||
| 1672 | Zaid Haddadin | 38 | USA | 2,191 | 2:16.9 | ||
| 1676 | Marc Julian | 61 | USA | 2,190 | 2:16.9 | ||
| 1676 | Gregory Ham | 69 | USA | 2,190 | 2:16.9 | ||
| 1676 | Sean Naccarelli | - | USA | 2,190 | 2:16.9 | ||
| 1679 | Keith Stout | 66 | Hurricane, UT | USA | Age Without Limits | 2,188 | 2:17.1 |
| 1679 | Doreen Müller | 38 | GER | 2,188 | 2:17.1 | ||
| 1679 | Michelle Burman | 54 | USA | 2,188 | 2:17.1 | ||
| 1682 | Timo Hyyppä | 62 | FIN | 2,187 | 2:17.1 | ||
| 1683 | Louise Brink Emanuelsen | 35 | DEN | 2,186 | 2:17.2 | ||
| 1683 | Geoff Storey | 58 | GBR | 2,186 | 2:17.2 | ||
| 1683 | Gretchen Holtzer | 47 | Tucson, AZ | USA | 2,186 | 2:17.2 | |
| 1686 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,185 | 2:17.2 |
| 1686 | Harry Lim | 48 | Orlando, FL | USA | 2,185 | 2:17.2 | |
| 1688 | Jane Foster | 38 | SGP | 2,184 | 2:17.3 | ||
| 1688 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 2,184 | 2:17.3 | |
| 1690 | Sofia Gibson | 22 | AUS | 2,183 | 2:17.4 | ||
| 1690 | Marc Pouyade Roussel | 53 | Soisy sous Montmorency | FRA | FRENCH INDOOR ROWERS TEAM | 2,183 | 2:17.4 |
| 1692 | Jefferson Davis | 48 | USA | 2,182 | 2:17.4 | ||
| 1693 | Ishita Sitwala | 38 | IND | 2,181 | 2:17.5 | ||
| 1693 | weichao wang | 39 | CHN | 2,181 | 2:17.5 | ||
| 1693 | Nate Jedinak | 50 | Columbus, OH | USA | 2,181 | 2:17.5 | |
| 1693 | Laure Mazé | 49 | FRA | 2,181 | 2:17.5 | ||
| 1693 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 2,181 | 2:17.5 |
| 1693 | Robin Snead | 53 | USA | 2,181 | 2:17.5 | ||
| 1699 | THOMAS MIßING | 64 | LEVERKUSEN | GER | 2,180 | 2:17.6 | |
| 1699 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,180 | 2:17.6 |