Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Coach Chambres	44		MEX		2,232	2:14.4
1602	Mark Arnold	41		GER		2,231	2:14.4
1602	Michelle Zheng	34		CAN		2,231	2:14.4
1602	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,231	2:14.4
1602	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	2,231	2:14.4
1602	Frank Wenzel	46	Waldenbuch	GER		2,231	2:14.4
1607	Steve Schnack	66	Menasha, WI	USA		2,230	2:14.5
1607	Linda Barnhouse	64	Elkridge, MD	USA		2,230	2:14.5
1607	E I	45		USA		2,230	2:14.5
1610	Kiki Prats	37		USA		2,229	2:14.5
1611	Amy Pond	49		AUS		2,227	2:14.7
1612	Alwin Stone	60		GER		2,226	2:14.7
1612	Pippa Heppell	60		GBR		2,226	2:14.7
1612	Kristin S	53	San Diego, CA	USA		2,226	2:14.7
1615	Sylvia Plumb	58	Danville, VT	USA		2,225	2:14.8
1615	Tonia Portmann	13		SUI		2,225	2:14.8
1617	Ross Kastner	42		USA		2,224	2:14.8
1617	Rowan Harder	57	VT	USA		2,224	2:14.8
1617	Hudson Black	25		USA		2,224	2:14.8
1620	Wendy Orman	64		AUS		2,220	2:15.1
1620	Clara Allington	21		USA		2,220	2:15.1
1620	Jonathan Ramos	41	El Paso, TX	USA		2,220	2:15.1
1620	Chris Tom	39	San Francisco, CA	USA		2,220	2:15.1
1620	Randy B	69		USA		2,220	2:15.1
1625	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,218	2:15.2
1626	Christian Sanford	31		USA		2,217	2:15.3
1626	Ray Morvan	62	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,217	2:15.3
1626	Slawomir Sokolowski	61	Kolno	POL		2,217	2:15.3
1626	Susan Rutz	63		USA		2,217	2:15.3
1626	pat Watson	58	White Bear Lake, MN	USA		2,217	2:15.3
1626	Kristen Schilz	49		USA		2,217	2:15.3
1632	Em Holdway	51		USA	Darkhorse Rowing	2,216	2:15.3
1632	Tina Rasmussen	58		DEN		2,216	2:15.3
1632	Simon Hill	67		GBR		2,216	2:15.3
1635	Michael Fazal	46		CAN		2,215	2:15.4
1635	Kris Smith	46		USA		2,215	2:15.4
1637	Terrance Mulenburg	57	Duluth , MN	USA		2,214	2:15.5
1637	Christopher McCool	47		USA		2,214	2:15.5
1637	Jim Hebert	60	Georgetown, TX	USA		2,214	2:15.5
1640	Angela Kopf	45		USA		2,212	2:15.6
1640	Adriane Otopalik	37		USA		2,212	2:15.6
1642	Ed Hirst	63	Frodsham	GBR		2,211	2:15.6
1642	Maxwell Ocloo	38		USA		2,211	2:15.6
1644	Nichola S	48		AUS		2,210	2:15.7
1644	Paul Dore	64	Christchurch	GBR		2,210	2:15.7
1644	Bill Massar	58	Mount Pleasant, SC	USA	U.S. Navy	2,210	2:15.7
1647	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,209	2:15.8
1647	Heiko Garbe	58		GER		2,209	2:15.8
1649	Bryan Conklin	40		USA		2,208	2:15.8
1649	Suellen Sharp	42		USA		2,208	2:15.8