Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Uliana Chetyrina	52		AIN		2,179	2:17.6
1701	Robert Stanton	42		USA		2,179	2:17.6
1701	Abraham De Santiago	43		USA		2,179	2:17.6
1704	Peter Core	56	Upton	GBR		2,178	2:17.7
1705	Jonatas De Sa	43	Al Ain	UAE		2,177	2:17.8
1706	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,176	2:17.8
1706	Sophie Williams	38		USA		2,176	2:17.8
1706	Julie Applegate	48		USA		2,176	2:17.8
1709	Steve Schaedig	54		USA		2,175	2:17.9
1709	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,175	2:17.9
1709	Vanrijt Anka	52		BEL		2,175	2:17.9
1709	Scott Goldyn	44		USA		2,175	2:17.9
1709	Anthony Hofkamp	47		USA		2,175	2:17.9
1714	Quentin Ergva	33		BEL		2,174	2:17.9
1714	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,174	2:17.9
1714	Susan Atkinson	51		GBR		2,174	2:17.9
1714	Luke Smith	67		CAN		2,174	2:17.9
1714	Christine Vidal	61		FRA		2,174	2:17.9
1714	Karen van Zwol	49		NED		2,174	2:17.9
1720	Shontelle Pengelly	48		NZL		2,173	2:18.0
1720	Jesus Dominguez	46	Chicago, IL	USA		2,173	2:18.0
1722	Cindy Midgley	47		AUS		2,172	2:18.1
1722	Caine Taylor	36		USA		2,172	2:18.1
1722	Harry Dillage	58		GER		2,172	2:18.1
1725	大魔王大田	46		CHN		2,171	2:18.1
1725	Mark Ochsendorf	56	Caddo Mills, TX	USA		2,171	2:18.1
1725	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,171	2:18.1
1728	Mallory Weatherly	48	Vero Beach, FL	USA		2,170	2:18.2
1728	Virgilio Atzori	48	Assemini	ITA		2,170	2:18.2
1728	Argo S	48		USA		2,170	2:18.2
1728	Tom Lam	35		CAN		2,170	2:18.2
1732	Donna Perry	71	WI	USA		2,168	2:18.3
1732	Allie Kaeding	41		USA		2,168	2:18.3
1732	Brad Welge	44		USA		2,168	2:18.3
1735	Irina Mylnikova	41		CYP		2,167	2:18.4
1735	Duncan Stewart	55		GBR		2,167	2:18.4
1735	Cary Crain	35		USA		2,167	2:18.4
1738	Kimberly Augustine	41		USA		2,166	2:18.5
1739	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,165	2:18.5
1739	Mike McKeigue	65		CAN		2,165	2:18.5
1741	Jim Devlin	64		IRL		2,164	2:18.6
1741	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	2,164	2:18.6
1741	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,164	2:18.6
1744	Simon Schmitt	43		GER		2,163	2:18.6
1744	Harley Ironfield	57		USA		2,163	2:18.6
1746	Silke Kollster	62	Celle	GER		2,162	2:18.7
1747	Oane Huisman	66	Marsum	NED		2,161	2:18.8
1747	María Emerson	40		USA		2,161	2:18.8
1749	Betsy Cogswell	48		USA		2,160	2:18.8
1749	Jenny Bousfield	56		GBR		2,160	2:18.8