Workout of the Day

« February 22, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		4,617	1:37.4
2	Steve Bracchi	41		AUS		4,603	1:37.7
3	Hugh Turner	-		AUS		4,381	1:42.7
4	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,366	1:43.0
5	Adrien Mandran	30		AUS		4,218	1:46.6
6	Anton maisey	54	Auckland	NZL		4,195	1:47.2
7	Craig Blomfield	49		NZL		4,145	1:48.5
8	Henry Giesen	47	Auckland	NZL		4,076	1:50.4
9	Dominic Goodyer	57		AUS		4,017	1:52.0
10	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,978	1:53.1
11	Tony Schollum	57		AUS		3,973	1:53.2
12	ed cook	45		NZL		3,965	1:53.4
13	Mick Jackson	49	Brisbane , QLD	AUS	Silent Water Neufeld	3,895	1:55.5
14	Duncan Dunning	53	New Plymouth	NZL		3,874	1:56.1
15	James Roche	51	QLD	AUS		3,862	1:56.5
16	Chris Bestwick	37		NZL		3,855	1:56.7
17	Adam Elder	51		AUS		3,854	1:56.7
18	Greg Norman	51		AUS		3,848	1:56.9
19	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	3,799	1:58.4
20	Paul Singo	62		AUS		3,797	1:58.5
20	Jeremy Whelen	53		AUS		3,797	1:58.5
22	Jeff Rasnake	47		USA	U.S. Coast Guard	3,791	1:58.7
23	Rupert Saville	45		GBR		3,773	1:59.2
24	Graham Reeves	51		NZL		3,755	1:59.8
25	Harry Kirkland	28		AUS		3,735	2:00.4
26	Michael Taylor	36		AUS		3,732	2:00.5
27	Christoffer Neldin	41		SWE		3,723	2:00.8
28	Lars Rask	60		SWE		3,721	2:00.9
29	Cameron Murray	49		AUS		3,676	2:02.4
30	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,666	2:02.7
31	Lee Yuncken	31		AUS		3,655	2:03.1
32	Karl Brewerton	44		NZL		3,653	2:03.1
33	Michael Oxley	58		AUS		3,652	2:03.2
34	Duncan McAllister	47	VIC	AUS		3,645	2:03.4
35	Chris McQuie	52	Ballarat, VIC	AUS		3,603	2:04.8
36	Simon Moore	64		GBR		3,565	2:06.2
37	Douglas Chappell	68		AUS		3,564	2:06.2
38	Werner Hofer	50	Tirol	AUT		3,552	2:06.6
39	Chris Watts	33		NZL		3,537	2:07.2
40	Sangkyu Ryu	61		KOR		3,521	2:07.8
41	白 mo	26		CHN		3,512	2:08.1
42	Derek O Cearbhaill	43		AUS		3,508	2:08.2
43	Nathan Rutter	45		AUS		3,507	2:08.3
44	Andrew McDowell	32	Armstrong Creek, VIC	AUS		3,506	2:08.3
45	Patrick Kevelaerts	67		BEL		3,491	2:08.9
46	Fernando Parra	42	Melbourne, VIC	AUS		3,482	2:09.2
47	Mark Griffiths	48		RSA		3,476	2:09.4
48	John Daljac	68		AUS		3,447	2:10.5
49	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,445	2:10.6
50	David Craig	74		AUS		3,427	2:11.3