Workout of the Day

« February 22, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Bori Fekete	36		HUN		3,499	2:08.6
152	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,498	2:08.6
153	Nicole Bronswijk	65		NED		3,497	2:08.6
154	Patrick Kevelaerts	67		BEL		3,491	2:08.9
155	Emma Catlin	52		GBR		3,490	2:08.9
156	Daniel Hurni	60		SUI		3,487	2:09.0
157	S. Probst	44		SUI		3,486	2:09.0
158	Fernando Parra	42	Melbourne, VIC	AUS		3,482	2:09.2
159	Mark Griffiths	48		RSA		3,476	2:09.4
160	Michel Grégoire	67	Liège	BEL	Lîdje	3,472	2:09.6
161	mark agne	56		USA		3,471	2:09.6
162	Mikel Agirre	57		ESP		3,469	2:09.7
162	Nick Jackson	55		GBR		3,469	2:09.7
164	Jan Malý	41	Vyšehořovice	CZE		3,467	2:09.7
165	Mieke Jobse	46		NED		3,463	2:09.9
166	Karen Kristensen	56		DEN		3,461	2:10.0
167	Ed Seel	51		GBR		3,452	2:10.3
168	John Daljac	68		AUS		3,447	2:10.5
169	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,445	2:10.6
170	Martin Andersson	45		SWE		3,444	2:10.6
171	Julie Stevenson	54		GBR		3,443	2:10.6
172	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,440	2:10.8
173	Alex Goetinck	44		BEL		3,436	2:10.9
174	Willow Thomas	45		GBR		3,435	2:11.0
175	David Craig	74		AUS		3,427	2:11.3
176	Rossi Higashi	68	Kagoshima	JPN		3,425	2:11.3
177	Ulrik Møller	61		DEN		3,420	2:11.5
178	Ed Wouw	56		NED		3,414	2:11.8
179	剑邹	40		CHN		3,411	2:11.9
180	Rakel G	49		ESP		3,410	2:11.9
181	Brechtel Coox	33		BEL		3,408	2:12.0
182	Xavier DOAT	49		FRA		3,402	2:12.2
182	Nadejny Dochodca	63		SVK		3,402	2:12.2
184	birgit würth	52		GER		3,401	2:12.3
184	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,401	2:12.3
186	Kylie O’Leary	53	Adelaide, SA	AUS		3,400	2:12.3
187	wang tele	52		CHN		3,399	2:12.3
188	Min Park	45		KOR		3,394	2:12.5
189	Amanda Hook	49		GBR		3,391	2:12.7
190	Simo Dragicevic	52		GBR		3,389	2:12.7
191	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	3,388	2:12.8
192	Andreas Dreher	60		GER		3,385	2:12.9
193	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,380	2:13.1
194	Laurent Grassin	40		FRA		3,379	2:13.1
195	Helmut Hackl	48		AUT		3,374	2:13.3
196	Keith Buge	69	Andover	GBR		3,366	2:13.6
197	rla gotjd	42		KOR		3,364	2:13.7
198	Riku L	46		FIN		3,357	2:14.0
199	X Wang	41		CHN		3,352	2:14.2
199	Quentin Larvor	44	Quimper	FRA		3,352	2:14.2