Sign Up
44
Total people
3557
Average
Change Date

Filter

Workout of the Day

« February 21, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Marcel Dols 53 AUS 4,413 1:41.9
2 Glory 2 Jesus 36 AUS 4,370 1:42.9
3 Eamon Murphy 40 PNG 4,307 1:44.4
4 Evan Norbury 38 AUS 4,232 1:46.3
5 Philip Tarditi 59 AUS 4,219 1:46.6
6 Craig Blomfield 49 NZL 4,199 1:47.1
7 Ryan Auston 39 PNG 4,191 1:47.3
8 Mila S 12 AUS 4,086 1:50.1
9 Time Bomb 43 AUS 4,036 1:51.4
10 David Healy 46 AUS 4,024 1:51.8
11 Michael Key 65 AUS 3,978 1:53.1
12 Jack Kemp 30 AUS 3,966 1:53.4
13 Alice Macphillamy 39 PNG 3,928 1:54.5
14 J P 51 AUS 3,918 1:54.8
15 Jason Thorpe 38 AUS 3,915 1:54.9
16 Michael Oxley 58 AUS 3,901 1:55.3
17 Oliver Ting 48 AUS 3,790 1:58.7
18 Luke Jeffery 52 AUS 3,774 1:59.2
19 Alistair Cook 41 AUS 3,716 2:01.0
20 Mark Fitzgerald 54 AUS 3,686 2:02.0
21 Bob Fauser 63 AUS 3,651 2:03.2
22 Hyunseung Lee 44 KOR 3,523 2:07.7
23 John Daljac 68 AUS 3,477 2:09.4
24 Jo Barrett 50 AUS 3,476 2:09.4
25 Owen Dwyer 67 NZL 3,453 2:10.3
25 Warren Stanley 60 AUS 3,453 2:10.3
27 Markus Zellner 60 AUS 3,446 2:10.5
28 Warren Lloyd 55 AUS 3,375 2:13.3
29 Harry Bailey 23 AUS 3,300 2:16.3
30 Clare Bailey 52 AUS 3,287 2:16.9
31 Anne Longden 52 AUS 3,277 2:17.3
32 YOUNGHWAN KIM 44 KOR 3,238 2:18.9
33 Liz Wiki 45 AUS 3,213 2:20.0
34 WONJOONG KANG 50 KOR 3,203 2:20.4
35 Kate Balding 41 AUS 3,151 2:22.8
36 Amy Pond 49 AUS 3,148 2:22.9
37 Rod Hooper 58 AUS 2,944 2:32.8
38 Lui Ashton 51 AUS 2,911 2:34.5
39 Courtney White 38 AUS 2,910 2:34.6
40 Julie Clough 68 AUS 2,895 2:35.4
41 Ray Carini 77 AUS 2,760 2:43.0
42 Pauline Swan 82 AUS 2,714 2:45.8
43 Emer Hayes 61 CHN 2,619 2:51.8
44 Alison Pritchard 59 AUS 2,425 3:05.5