Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Birgit Overgaard | 73 | DEN | 2,477 | 3:01.6 | ||
| 1452 | Erik W | - | NED | 2,471 | 3:02.1 | ||
| 1453 | Shaun Casey | 69 | USA | 2,468 | 3:02.3 | ||
| 1454 | Sharon Roggenbuck | 87 | USA | 2,457 | 3:03.1 | ||
| 1455 | Joel Larson | 68 | USA | 2,449 | 3:03.7 | ||
| 1456 | Vanessa H | 36 | USA | 2,442 | 3:04.2 | ||
| 1457 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,441 | 3:04.3 | |
| 1458 | 简之 张 | 16 | CAN | 2,439 | 3:04.5 | ||
| 1459 | Alison Pritchard | 59 | AUS | 2,425 | 3:05.5 | ||
| 1459 | Maria Felisa Lerum | 48 | USA | 2,425 | 3:05.5 | ||
| 1461 | Angelique Toet | 59 | NED | 2,424 | 3:05.6 | ||
| 1462 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,411 | 3:06.6 |
| 1463 | Colin Priestley | 75 | GBR | 2,410 | 3:06.7 | ||
| 1464 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,409 | 3:06.7 | |
| 1464 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,409 | 3:06.7 |
| 1466 | Andrew Schneider | 60 | USA | 2,407 | 3:06.9 | ||
| 1467 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,398 | 3:07.6 | |
| 1468 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,396 | 3:07.8 |
| 1469 | Janet Blaszynski | 55 | USA | 2,375 | 3:09.4 | ||
| 1470 | Elysia Howe | 34 | USA | 2,374 | 3:09.5 | ||
| 1471 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,363 | 3:10.4 |
| 1472 | Jackie Gentle | 58 | GBR | 2,361 | 3:10.5 | ||
| 1473 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 2,352 | 3:11.3 |
| 1474 | Mary Clark | 69 | USA | 2,335 | 3:12.7 | ||
| 1475 | Sandra Rolof | 51 | GER | 2,326 | 3:13.4 | ||
| 1476 | K T | 29 | USA | 2,325 | 3:13.5 | ||
| 1477 | Carl Palmer | 82 | USA | 2,293 | 3:16.2 | ||
| 1478 | Melissa Loredo | 39 | USA | 2,283 | 3:17.1 | ||
| 1479 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,277 | 3:17.6 | |
| 1480 | Tricia Godfrey | 59 | USA | 2,244 | 3:20.5 | ||
| 1481 | Carlene Rothert | 66 | USA | 2,230 | 3:21.7 | ||
| 1482 | Clarissa Sacilotto | 51 | BRA | Esporte Clube Pinheiros | 2,227 | 3:22.0 | |
| 1483 | Laura Pinsent | 48 | USA | 2,218 | 3:22.8 | ||
| 1484 | Sandra Gavin | 62 | Boulder City, NV | USA | 2,214 | 3:23.2 | |
| 1485 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,208 | 3:23.8 |
| 1486 | Michelle Simmonds | 41 | Toronto, ON | CAN | Royal Canadian Navy | 2,207 | 3:23.8 |
| 1487 | Meghan Field | 32 | GBR | 2,206 | 3:23.9 | ||
| 1488 | Bartosz Szeremeta | 44 | POL | 2,192 | 3:25.2 | ||
| 1488 | Debbie Goldberg | 67 | USA | 2,192 | 3:25.2 | ||
| 1490 | Brad Burns | 51 | USA | 2,166 | 3:27.7 | ||
| 1491 | Leslie Manion | 39 | USA | 2,146 | 3:29.6 | ||
| 1492 | g wolfe | 51 | USA | 2,138 | 3:30.4 | ||
| 1493 | Tony Milgrim | 64 | USA | 2,086 | 3:35.7 | ||
| 1494 | Tanya Middlemist | 48 | USA | 2,075 | 3:36.8 | ||
| 1495 | Pam Greene | 67 | USA | 2,071 | 3:37.2 | ||
| 1496 | D S C Waterford | 55 | CA | USA | 2,060 | 3:38.4 | |
| 1497 | Melissa H | 57 | PA | USA | 2,048 | 3:39.7 | |
| 1498 | Paul de Oude | 55 | NED | 2,041 | 3:40.4 | ||
| 1499 | Natalia Goheen | 56 | USA | 2,028 | 3:41.8 | ||
| 1500 | Nancy Spencer | 72 | USA | 2,014 | 3:43.4 |