Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1348	Derrick Caruthers	48		USA		2,833	2:38.8
1352	Tom Klopfer	67		USA		2,832	2:38.8
1353	Diane Hunt	66		USA		2,829	2:39.0
1354	Janeli Melendez	39		USA		2,825	2:39.2
1354	Paige Morgan	-		USA	Wilmington Rowing Center	2,825	2:39.2
1356	Jeremy Whalen	50	NY	USA		2,823	2:39.4
1357	Bhanu Sharma	41		IRL		2,822	2:39.4
1358	Corri Robb	53		CAN		2,820	2:39.5
1359	Sungbok Yoon	42		JPN		2,816	2:39.8
1359	Tom Seabolt	73	Port Orange, FL	USA		2,816	2:39.8
1361	Bonnie Ghent	58		USA		2,815	2:39.8
1362	Ron Stokes	77		USA		2,813	2:39.9
1363	Kathrin Günter	46		GER		2,803	2:40.5
1364	Kelsey T	33		USA		2,801	2:40.6
1365	Erin O’Donnell	50		AUS		2,800	2:40.7
1366	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,799	2:40.7
1367	Marie G.	49		FRA		2,794	2:41.0
1368	Hans Laskewitz	72		NED		2,793	2:41.1
1368	Dudley Deshommes	45	Minneapolis, MN	USA	Rio Salado Rowing Club	2,793	2:41.1
1370	Rachel Vice	31		USA		2,792	2:41.1
1371	Petra Augusta	54		AUT		2,783	2:41.6
1372	Kim Mock	60		USA		2,782	2:41.7
1373	Austin Wahaus	37	KS	USA		2,781	2:41.8
1374	Susan Stickney	79	Bude	GBR		2,777	2:42.0
1375	Maria Ruland	71		NOR	The Diamonds (Over Sixties Erging Group)	2,776	2:42.1
1376	Brit H	60		NOR		2,769	2:42.5
1376	Greg Schmidt	65	Peoria, AZ	USA		2,769	2:42.5
1378	Robert Klobukowski	50		USA		2,768	2:42.5
1379	Danica Romero	41		USA		2,767	2:42.6
1380	Ramona Kuhns	63		USA		2,766	2:42.6
1381	Laura Ritzow	62	Seattle, WA	USA		2,765	2:42.7
1382	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,760	2:43.0
1382	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,760	2:43.0
1384	Sofie Kalupson	18		USA		2,756	2:43.2
1385	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,754	2:43.3
1386	Melanie Koch	50		AUT		2,746	2:43.8
1386	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,746	2:43.8
1388	Debbie McQuery	66		USA	Cape Fear River Rowing Club	2,741	2:44.1
1389	Cristina Cavazos	51		USA		2,736	2:44.4
1390	Melissa Dyas	46	VA	USA		2,735	2:44.5
1391	Abby DeMoss	27		USA		2,731	2:44.7
1392	Philip Thomas	52	Dunwoody, GA	USA		2,724	2:45.1
1392	Robert Webster	44		USA		2,724	2:45.1
1394	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	2,714	2:45.8
1395	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,713	2:45.8
1396	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,706	2:46.2
1397	Andy L	49		USA		2,701	2:46.6
1398	Jen Eidson	54	Tualatin, OR	USA	Wasabi Paddling Club	2,695	2:46.9
1399	J Kolb	47		USA		2,693	2:47.0
1400	Joanne Papa	-	Wilmington, DE	USA		2,691	2:47.2