Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Pedro P	57		BRA		2,690	2:47.2
1402	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,687	2:47.4
1402	James Brostek	51	Gainesville , VA	USA		2,687	2:47.4
1404	Jennifer Brach	55		USA		2,685	2:47.5
1405	Carsten Rapp	45		GER		2,677	2:48.0
1405	Kevin Newmeyer	64		USA		2,677	2:48.0
1407	Sylvia Nelsen	48		USA		2,675	2:48.2
1408	Angela Pidkowich	59		CAN		2,668	2:48.6
1409	Jinwook Hong	43		KOR		2,667	2:48.7
1410	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,665	2:48.8
1411	Jenny Bousfield	56		GBR		2,663	2:48.9
1411	Dan Blossom	47		USA		2,663	2:48.9
1413	Lisa Maggiore	60	San Dimas, CA	USA	The Diamonds (Over Sixties Erging Group)	2,660	2:49.1
1414	Susan Katz	72		USA		2,658	2:49.3
1415	Stefany Bedard	30		CAN		2,653	2:49.6
1416	Sean Alemany	41	Richmond Hill, ON	CAN		2,644	2:50.1
1417	chris cervelli	77	CA	USA		2,635	2:50.7
1418	Diamantino Ferreira	77		POR		2,629	2:51.1
1419	Mama Shark	46		USA		2,627	2:51.2
1420	Tina Elliott-Jones	55		GBR		2,626	2:51.3
1420	Amy Padesky	38		USA		2,626	2:51.3
1422	Gene Kelley	74	Tucson, AZ	USA		2,622	2:51.6
1422	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,622	2:51.6
1424	Emer Hayes	61	Suzhou	CHN		2,619	2:51.8
1425	S H	57		AUS		2,618	2:51.8
1426	Aimee Kelley	38		USA		2,617	2:51.9
1427	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:52.2
1428	Arnika Jahnke	38		CAN		2,603	2:52.8
1429	Angie Malloy	64	Davis, CA	USA		2,599	2:53.1
1430	ዮሴፍ ተስፋዬ	48	Bahir Dar	ETH		2,596	2:53.3
1431	Stephen Bridgett	72	Leeds	GBR		2,595	2:53.4
1432	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,587	2:53.9
1433	Tuan Nguyen	42	Prairieville, LA	USA		2,569	2:55.1
1434	Kathy R	41		USA		2,565	2:55.4
1435	Joana Kelly	45	Bronx, NY	USA		2,564	2:55.5
1436	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,554	2:56.1
1437	Raj Mamadgi	42		USA		2,550	2:56.4
1438	Heather Miller	56		USA		2,549	2:56.5
1439	Deanna Mobley	58		USA		2,539	2:57.2
1440	Astrid Bader	58	Greifswald	GER		2,533	2:57.6
1441	Debbie Johnson	62		USA		2,526	2:58.1
1442	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,525	2:58.2
1443	Marija Brozović	43		CRO		2,520	2:58.5
1444	Brian Jean	45		USA		2,519	2:58.6
1445	Jackie Burghardt	59		USA		2,507	2:59.4
1446	David Levy	69		USA		2,504	2:59.7
1447	Nancy Kolb	49		USA		2,498	3:00.1
1448	Theresa DiRocco	60		USA		2,487	3:00.9
1449	Sabrina Lewerenz	39		GER		2,485	3:01.0
1449	Cecilia Driscoll	67		USA		2,485	3:01.0