Workout of the Day

« February 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Shawn Hu	32		CHN		2,915	2:34.3
1302	Nikki Tinnerello	49		USA		2,913	2:34.4
1303	Giuseppe Di Gregorio	54		ITA		2,912	2:34.5
1304	Lui Ashton	51		AUS		2,911	2:34.5
1304	Hans Pfeil	62		GER	Free Spirits	2,911	2:34.5
1306	Courtney White	38		AUS		2,910	2:34.6
1306	Raimund Jerusalem	70	Viersen	GER		2,910	2:34.6
1308	V Rawson	48		GBR		2,909	2:34.6
1309	Michael Gibbons	57		USA		2,908	2:34.7
1310	Deb Tull	72	CA	USA		2,906	2:34.8
1310	Catherine Vanthuyne	56		FRA		2,906	2:34.8
1312	Michelle Burman	54		USA		2,904	2:34.9
1313	Michael Lynn	55		CAN		2,903	2:35.0
1313	Jill Tanner	44		USA		2,903	2:35.0
1315	Andreas Eichenauer	55		RSA		2,902	2:35.0
1316	Gary Arnold	51		GBR		2,901	2:35.1
1316	Melissa Crimmings	47		USA	1936 Erg Club	2,901	2:35.1
1318	Stephen Burns	50		USA		2,898	2:35.2
1319	Julie Clough	68	NSW	AUS	Swan Athletic	2,895	2:35.4
1319	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:35.4
1321	J B	52		GBR		2,892	2:35.6
1322	O Afriyie	50		USA		2,889	2:35.7
1323	Mihai Pricochi	36	London	GBR		2,881	2:36.1
1324	Joan Casey	39		USA		2,877	2:36.4
1325	Carmen Hatley	51		USA		2,873	2:36.6
1325	Phil Taylor	65	CA	USA		2,873	2:36.6
1327	Andre Meyer	37		GER		2,870	2:36.7
1328	David Brandreth	46		GBR		2,869	2:36.8
1329	Rita Lackey	49		USA		2,864	2:37.1
1329	Kurt Hawickhorst	61	VA	USA		2,864	2:37.1
1331	Claudia Reich	44		GER		2,861	2:37.2
1332	Brian Craig	61		USA		2,859	2:37.3
1332	Andrew Mack	30		USA		2,859	2:37.3
1334	Janne Larsen	61		DEN		2,854	2:37.6
1335	John Goldman	85	London	GBR	Rowing for Beer	2,853	2:37.7
1336	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	2,852	2:37.7
1337	Chieh Sang	38		GBR		2,851	2:37.8
1338	Melanie Seader	51		USA		2,850	2:37.8
1339	Glen Dixon	68		USA		2,849	2:37.9
1340	Daniel Busi	47		USA		2,847	2:38.0
1341	Daniel Bezuidenhout	57		NAM		2,843	2:38.2
1342	Suzanne Douville	69	Repentigny, QC	CAN		2,842	2:38.3
1343	Andreas Pichler	52	Eppan	ITA		2,841	2:38.3
1344	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,839	2:38.5
1344	Brenda Barrett	54		USA		2,839	2:38.5
1346	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,834	2:38.7
1346	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,834	2:38.7
1348	Karl Germain	46		USA		2,833	2:38.8
1348	Wolfgang Roy	58		GER		2,833	2:38.8
1348	Patti Fitch	70	CA	USA		2,833	2:38.8