Workout of the Day
« February 21, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 8,850 | 1:41.6 | |
| 2 | Shane Turner | 43 | AUS | 8,375 | 1:47.4 | ||
| 3 | Justin Cudmore | 36 | AUS | Royal Australian Air Force | 8,239 | 1:49.2 | |
| 4 | 聂 聂 | 41 | CHN | 7,905 | 1:53.8 | ||
| 5 | Terry Ryan | 64 | AUS | 7,899 | 1:53.9 | ||
| 6 | Billy Neville | 28 | AUS | 7,750 | 1:56.1 | ||
| 7 | Jared Toms | 40 | AUS | 7,669 | 1:57.3 | ||
| 8 | Kai Esser | 40 | GER | 7,578 | 1:58.7 | ||
| 9 | Junquan Cheng | 32 | Jiangmen | CHN | 亦可赛艇 | 7,577 | 1:58.7 |
| 10 | FARMER TED | 62 | AUS | 7,505 | 1:59.9 | ||
| 11 | Jason Buchholz | 56 | AUS | 7,431 | 2:01.1 | ||
| 12 | SANGHOON KIM | 46 | KOR | 7,410 | 2:01.4 | ||
| 13 | Jess Wakeham | 36 | AUS | 7,351 | 2:02.4 | ||
| 14 | Alyssa Cudmore | 37 | AUS | 6,954 | 2:09.4 | ||
| 15 | Torin Lynch | 18 | GBR | 6,873 | 2:10.9 | ||
| 16 | David Madjar | 39 | Auckland | NZL | 6,392 | 2:20.8 | |
| 17 | Vicky Meilak | 35 | AUS | 6,159 | 2:26.1 | ||
| 18 | Kay Staples | 65 | AUS | 5,633 | 2:39.7 |