Workout of the Day
« February 21, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jozo Ivisic | 49 | VIC | AUS | 3,930 | 1:54.5 | |
| 2 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 3,725 | 2:00.8 | |
| 3 | Sascha Zueffle | 49 | HKG | 3,690 | 2:01.9 | ||
| 4 | 재현 배 | 51 | KOR | 2,622 | 2:51.6 |