Workout of the Day
« February 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Mariana Rt | 32 | USA | 1,964 | 3:49.1 | ||
| 1502 | Karen Dolberg | 60 | USA | 1,918 | 3:54.6 | ||
| 1503 | LaToya Walsh | 50 | USA | 1,912 | 3:55.3 | ||
| 1504 | Kristen Wilson | 40 | TX | USA | 1,728 | 4:20.4 | |
| 1505 | Sue Rees | 72 | Bennington, VT | USA | 1,668 | 4:29.7 | |
| 1506 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,639 | 4:34.5 | |
| 1507 | Diane Tracy | 74 | USA | 1,579 | 4:44.9 | ||
| 1508 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,557 | 4:49.0 |