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Workout of the Day

« February 22, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
200 Matthi B 65 GER 3,508 2:08.2
202 Nathan Rutter 45 AUS 3,507 2:08.3
203 Andrew McDowell 32 AUS 3,506 2:08.3
204 Michael Dörffler 46 GER 3,504 2:08.4
205 Brian Bearden 58 USA 3,499 2:08.6
205 Bori Fekete 36 HUN 3,499 2:08.6
207 Peter Straw 78 GBR 3,498 2:08.6
208 Nicole Bronswijk 65 NED 3,497 2:08.6
209 Jes Blo 56 DEN 3,496 2:08.7
210 Dave Jonas 57 AUS 3,493 2:08.8
211 Patrick Kevelaerts 67 BEL 3,491 2:08.9
212 Emma Catlin 52 GBR 3,490 2:08.9
213 Daniel Hurni 60 SUI 3,487 2:09.0
214 S. Probst 44 SUI 3,486 2:09.0
215 Fernando Parra 42 AUS 3,482 2:09.2
216 Mark Griffiths 48 RSA 3,476 2:09.4
217 Michel Grégoire 67 BEL 3,472 2:09.6
218 mark agne 56 USA 3,471 2:09.6
219 Mikel Agirre 57 ESP 3,469 2:09.7
219 Nick Jackson 55 GBR 3,469 2:09.7
219 Dejan Hribernik 33 SLO 3,469 2:09.7
222 Jan Malý 41 CZE 3,467 2:09.7
223 Mieke Jobse 46 NED 3,463 2:09.9
224 Karen Kristensen 56 DEN 3,461 2:10.0
225 Mark Forman 53 GBR 3,456 2:10.2
226 Julia Strele 34 GER 3,455 2:10.2
227 Ed Seel 51 GBR 3,452 2:10.3
228 John Daljac 68 AUS 3,447 2:10.5
229 Jason 호사친 54 AUS 3,445 2:10.6
229 Phil Rinnander 55 USA 3,445 2:10.6
231 Martin Andersson 45 SWE 3,444 2:10.6
232 Julie Stevenson 54 GBR 3,443 2:10.6
233 Ian Warke 68 GBR 3,441 2:10.7
234 Willem Bakker 64 NED 3,440 2:10.8
235 Alex Goetinck 44 BEL 3,436 2:10.9
236 Willow Thomas 45 GBR 3,435 2:11.0
237 상원 오 48 KOR 3,429 2:11.2
238 David Craig 74 AUS 3,427 2:11.3
239 Neil Webster 56 GBR 3,426 2:11.3
240 Rossi Higashi 68 JPN 3,425 2:11.3
241 Ulrik Møller 61 DEN 3,420 2:11.5
242 Dennis Mehling 41 AUS 3,416 2:11.7
243 Ed Wouw 56 NED 3,414 2:11.8
244 Eric Manaute 53 POR 3,412 2:11.8
245 剑 邹 40 CHN 3,411 2:11.9
246 Rakel G 49 ESP 3,410 2:11.9
247 Brechtel Coox 33 BEL 3,408 2:12.0
248 Xavier DOAT 49 FRA 3,402 2:12.2
248 Nadejny Dochodca 63 SVK 3,402 2:12.2
250 birgit würth 52 GER 3,401 2:12.3