Workout of the Day

« February 22, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		4,617	1:37.4
2	Steve Bracchi	41		AUS		4,603	1:37.7
3	Hugh Turner	-		AUS		4,381	1:42.7
4	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,366	1:43.0
4	Benji Chandler	46		USA		4,366	1:43.0
6	Tete De Boeuf	42		BEL		4,318	1:44.2
7	Franck Schaller	40		SGP		4,307	1:44.4
8	Rory Parker	40		GBR		4,247	1:45.9
9	Adrien Mandran	30		AUS		4,218	1:46.6
10	Ged Fraser	47	Bayonne	FRA		4,207	1:46.9
11	Anton maisey	54	Auckland	NZL		4,195	1:47.2
12	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,151	1:48.4
13	Craig Blomfield	49		NZL		4,145	1:48.5
14	Samuel Dowsett	40		GBR		4,120	1:49.2
15	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	4,119	1:49.2
16	Juan Luis Elezgarai	61		ESP		4,105	1:49.6
17	Henry Giesen	47	Auckland	NZL		4,076	1:50.4
18	Craig Feldman	33		RSA		4,055	1:50.9
19	Jim Storey	48		GBR		4,037	1:51.4
20	Bertwin Menninga	44		NED		4,036	1:51.4
21	Marko Kuzmanović	33		FIN		4,031	1:51.6
22	Peter Olsson	46		SWE		4,030	1:51.6
23	Dominic Goodyer	57		AUS		4,017	1:52.0
23	Frederik Secher	34		DEN		4,017	1:52.0
23	Chris Spalding	43		AUS		4,017	1:52.0
26	Colm Dooley	45		IRL		3,997	1:52.5
27	Juan carlos López	46		ESP		3,984	1:52.9
28	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,978	1:53.1
29	Tony Schollum	57		AUS		3,973	1:53.2
30	ed cook	45		NZL		3,965	1:53.4
31	Gerard Bednarek	54		POL		3,944	1:54.0
32	Mike Anderson	69	Farnham	GBR		3,942	1:54.1
32	Birger Steelandt	40		BEL		3,942	1:54.1
34	Ryan Wood	39		GBR	Royal Marines	3,934	1:54.3
35	Brandon Lindman	31		USA		3,918	1:54.8
36	Ernest Misiejuk	52		POL		3,912	1:55.0
37	Richard Stephenson	60	Ringwood	GBR		3,908	1:55.1
38	craig lamden	51		GBR		3,896	1:55.5
39	Mick Jackson	49	Brisbane , QLD	AUS	Silent Water Neufeld	3,895	1:55.5
39	Peter Ricciardo	49	WA	AUS		3,895	1:55.5
41	Max Simmons	41	Drag Factory	AUS	Drag Factory	3,889	1:55.7
42	kaspars kisis	48		LAT		3,887	1:55.7
43	Wayne Dilworth	60	High Peak	IRL		3,880	1:55.9
44	Michael Kokott	55		GER		3,875	1:56.1
45	Duncan Dunning	53	New Plymouth	NZL		3,874	1:56.1
46	Patrick Heidecke	35		GER		3,869	1:56.3
47	Yves Holbrecht	50		BEL		3,867	1:56.3
48	James Roche	51	QLD	AUS		3,862	1:56.5
49	Stefan Van Dorsser	47		NED		3,858	1:56.6
50	Chris Bestwick	37		NZL		3,855	1:56.7