Workout of the Day
« February 22, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Grierson | 37 | Southampton | GBR | 3,280 | 2:17.1 | |
| 302 | Paul Kearney | 66 | AUS | 3,275 | 2:17.4 | ||
| 302 | Gasan Osojnik | 44 | SLO | 3,275 | 2:17.4 | ||
| 304 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,272 | 2:17.5 |
| 304 | T H | 51 | GER | 3,272 | 2:17.5 | ||
| 306 | Henriëtte Verhoeff | 40 | NED | 3,270 | 2:17.6 | ||
| 306 | Carlos Laya | 53 | Palencia | ESP | 3,270 | 2:17.6 | |
| 308 | Ellie Atack | 36 | GBR | 3,269 | 2:17.6 | ||
| 309 | Karen Reay | 57 | GBR | 3,268 | 2:17.6 | ||
| 310 | Sarah Homewood | 46 | AUS | 3,267 | 2:17.7 | ||
| 311 | Ed Bulkens | 55 | NED | 3,266 | 2:17.7 | ||
| 312 | Tom Bozsa | 56 | GBR | 3,264 | 2:17.8 | ||
| 312 | Dmitriy Chet | 51 | AIN | 3,264 | 2:17.8 | ||
| 314 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,261 | 2:17.9 | |
| 315 | Nick Kuhle | 62 | GBR | 3,260 | 2:18.0 | ||
| 316 | Stuart Cunniffe | 61 | York | GBR | 3,253 | 2:18.3 | |
| 317 | Fenna de Natris | 62 | NED | 3,247 | 2:18.5 | ||
| 318 | Paul Goderie | 65 | NED | 3,245 | 2:18.6 | ||
| 319 | Paul Nijholt | 45 | NED | 3,242 | 2:18.8 | ||
| 320 | Alberto Alcalá | 49 | Alcalá de Henares | ESP | 3,241 | 2:18.8 | |
| 321 | Geoff Storey | 58 | GBR | 3,240 | 2:18.8 | ||
| 321 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:18.8 |
| 323 | Emma Wilson | 54 | AUS | 3,235 | 2:19.1 | ||
| 323 | Mark Arnold | 41 | GER | 3,235 | 2:19.1 | ||
| 325 | Nico Schoenauer | 30 | GER | 3,229 | 2:19.3 | ||
| 326 | Gabriela Biega | 29 | POL | 3,227 | 2:19.4 | ||
| 327 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,226 | 2:19.4 |
| 328 | Tillo Meijer | 50 | NED | 3,225 | 2:19.5 | ||
| 329 | Amy Smith | 48 | Riga | LAT | United States Navy Musicians | 3,224 | 2:19.5 |
| 330 | Ching fang Chi | 48 | TPE | mERGmaids | 3,223 | 2:19.6 | |
| 330 | Sandra Trzeciakiewicz | 36 | POL | 3,223 | 2:19.6 | ||
| 332 | Glen Best | 59 | Gateshead | GBR | 3,221 | 2:19.7 | |
| 333 | Kevin Hodder | 53 | GBR | 3,217 | 2:19.8 | ||
| 334 | Davy Jackson | 54 | GBR | 3,213 | 2:20.0 | ||
| 335 | Laurent Lafage | 47 | Rennes | FRA | 3,212 | 2:20.0 | |
| 336 | Ian Moore | 65 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:20.2 |
| 336 | stuart fox | 60 | York | GBR | 3,209 | 2:20.2 | |
| 338 | Oliver Muylkens | 55 | GER | 3,207 | 2:20.3 | ||
| 339 | Ivashchenko Anatoliy | 42 | Bila Tserkva | UKR | Defence Forces of Ukraine | 3,204 | 2:20.4 |
| 340 | Rebecca Thompson | 47 | AUS | 3,203 | 2:20.4 | ||
| 341 | Sarah Burgess | 55 | GBR | 3,201 | 2:20.5 | ||
| 342 | Patrick Sweeny | 74 | AUS | 3,195 | 2:20.8 | ||
| 342 | VIT NAM CHIN | 41 | Seoul | KOR | 3,195 | 2:20.8 | |
| 344 | Andras Odor | 51 | Budapest | HUN | 3,193 | 2:20.9 | |
| 345 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 3,190 | 2:21.0 |
| 345 | Benoit Besnard | 39 | FRA | 3,190 | 2:21.0 | ||
| 347 | Spitzer Kevin | 32 | FRA | 3,186 | 2:21.2 | ||
| 348 | Paul van Sprundel | 46 | NED | 3,185 | 2:21.2 | ||
| 349 | Sjoerd Tiemstra | 69 | NED | 3,183 | 2:21.3 | ||
| 350 | Santiago Cendejas | 45 | Lacey, WA | USA | 3,182 | 2:21.4 |