Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Edwin Steimling | 35 | USA | 3,725 | 2:00.8 | ||
| 401 | Stig Atle Freitag | 40 | NOR | 3,725 | 2:00.8 | ||
| 403 | Peter Varney | 43 | GBR | 3,724 | 2:00.8 | ||
| 403 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 3,724 | 2:00.8 |
| 405 | Christoffer Neldin | 41 | SWE | 3,723 | 2:00.8 | ||
| 406 | Lars Rask | 60 | Sättersta | SWE | 3,721 | 2:00.9 | |
| 407 | Luigi Faraone | 39 | ITA | 3,719 | 2:01.0 | ||
| 407 | Tyler Grossman | 36 | USA | 3,719 | 2:01.0 | ||
| 409 | Mike Delaney | 25 | CAN | 3,718 | 2:01.0 | ||
| 409 | James Elkus | 51 | NY | USA | 3,718 | 2:01.0 | |
| 411 | Thomas Bonds | 39 | USA | 3,717 | 2:01.0 | ||
| 412 | Joakim Giöbel | 57 | SWE | 3,716 | 2:01.0 | ||
| 412 | Scott Farish | 56 | Littleton, CO | USA | 3,716 | 2:01.0 | |
| 414 | Shaunak Intwala | 36 | USA | 3,714 | 2:01.1 | ||
| 415 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,713 | 2:01.1 |
| 416 | Afien Veenema | 50 | NED | 3,712 | 2:01.2 | ||
| 416 | Ryan LEE | 26 | KOR | 3,712 | 2:01.2 | ||
| 418 | Ivan Divliansky | 52 | ORLANDO, FL | USA | 3,709 | 2:01.3 | |
| 419 | Michele Ciccone | 39 | ITA | 3,708 | 2:01.3 | ||
| 419 | Simon Lebus | 68 | Cambridge | GBR | Team Diamonds | 3,708 | 2:01.3 |
| 419 | Logan North | 22 | USA | 3,708 | 2:01.3 | ||
| 422 | Rafał Kruppa | 53 | Zabrze | POL | 3,706 | 2:01.4 | |
| 423 | Daryl Best | 37 | GBR | 3,704 | 2:01.4 | ||
| 424 | Bob Cook | 49 | CAN | 3,702 | 2:01.5 | ||
| 424 | Jack Casady | 29 | USA | 3,702 | 2:01.5 | ||
| 424 | Rob Leonhardt | 56 | USA | 3,702 | 2:01.5 | ||
| 424 | Edo Bedzra | 41 | USA | 3,702 | 2:01.5 | ||
| 428 | Olivier Derycke | 62 | FRA | 3,699 | 2:01.6 | ||
| 429 | René Ipsen | 61 | DEN | 3,698 | 2:01.6 | ||
| 430 | Ray McGillis | 35 | USA | 3,697 | 2:01.7 | ||
| 430 | Marc Balme | 38 | FRA | 3,697 | 2:01.7 | ||
| 430 | Chuck O’REILLY | 53 | CAN | 3,697 | 2:01.7 | ||
| 433 | Michael Goldberg | 36 | USA | 3,696 | 2:01.7 | ||
| 433 | Shaun Snader | 47 | USA | 3,696 | 2:01.7 | ||
| 435 | Marvin H. | 41 | GER | 3,695 | 2:01.7 | ||
| 436 | Genevieve Federick | 48 | USA | 3,694 | 2:01.8 | ||
| 436 | Gregg M | 67 | Mankato, MN | USA | 3,694 | 2:01.8 | |
| 438 | Tim Row | 49 | USA | 3,692 | 2:01.8 | ||
| 439 | Michi B | 44 | GER | 3,690 | 2:01.9 | ||
| 440 | Neel Biswas | 16 | GBR | 3,687 | 2:02.0 | ||
| 440 | Julien Altieri | 38 | USA | 3,687 | 2:02.0 | ||
| 442 | Barry Healy | 44 | GBR | 3,685 | 2:02.1 | ||
| 443 | Dale Robertson | 60 | Ottawa, ON | CAN | 3,683 | 2:02.1 | |
| 444 | Natascha Tulloch | 36 | USA | 3,682 | 2:02.2 | ||
| 445 | Adam Johns | 47 | AUS | 3,680 | 2:02.2 | ||
| 445 | Ole Halland | 35 | NOR | 3,680 | 2:02.2 | ||
| 445 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,680 | 2:02.2 | |
| 448 | Peter Floss | 62 | Littleton, MA | USA | Westford Community Crew Club | 3,678 | 2:02.3 |
| 449 | David Lange | 44 | AUS | 3,677 | 2:02.3 | ||
| 450 | Cameron Murray | 49 | AUS | 3,676 | 2:02.4 |