Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Amon Schuler | 20 | GER | 3,599 | 2:05.0 | ||
| 551 | Luke Ontiveros | 64 | CA | USA | 3,599 | 2:05.0 | |
| 553 | Lars Nissen | 40 | GER | 3,598 | 2:05.0 | ||
| 553 | Andrew Ross | 25 | CAN | 3,598 | 2:05.0 | ||
| 555 | Ollie Curtis | 23 | GBR | 3,597 | 2:05.1 | ||
| 556 | karl curnow | 48 | AUS | 3,596 | 2:05.1 | ||
| 557 | Jarek Otto | 51 | Gliwice | POL | 3,594 | 2:05.2 | |
| 558 | Bob Alei | 69 | USA | 3,593 | 2:05.2 | ||
| 558 | Greg MacNeil | 50 | USA | 3,593 | 2:05.2 | ||
| 560 | Erik Belcke | 54 | Kaarst | GER | 3,590 | 2:05.3 | |
| 560 | Luis Castillo | 47 | USA | 3,590 | 2:05.3 | ||
| 562 | David Park | 37 | QLD | AUS | 3,587 | 2:05.4 | |
| 563 | Chris Graham | 39 | USA | 3,583 | 2:05.5 | ||
| 563 | Justin Evans | 37 | USA | 3,583 | 2:05.5 | ||
| 565 | William Burnett | 42 | USA | US Navy | 3,581 | 2:05.6 | |
| 565 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 3,581 | 2:05.6 |
| 567 | David Chatwin | 48 | GBR | 3,579 | 2:05.7 | ||
| 568 | Romain Huet | 40 | FRA | 3,575 | 2:05.8 | ||
| 569 | Claudia Kurzthaler | 42 | AUT | 3,573 | 2:05.9 | ||
| 569 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,573 | 2:05.9 | |
| 571 | Rolland ICARD | 57 | FRA | 3,571 | 2:06.0 | ||
| 571 | Wies Van Santvoort | 36 | NED | 3,571 | 2:06.0 | ||
| 573 | Mike M | 37 | USA | 3,570 | 2:06.0 | ||
| 573 | Armand Centanni | 44 | USA | 3,570 | 2:06.0 | ||
| 573 | Marcos Fadul | - | GER | 3,570 | 2:06.0 | ||
| 573 | Gregory Bisson | 56 | USA | 3,570 | 2:06.0 | ||
| 577 | Jeff Drahota | 59 | NE | USA | 3,569 | 2:06.0 | |
| 577 | Oliver Werner | 53 | Cologne | GER | 3,569 | 2:06.0 | |
| 577 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,569 | 2:06.0 |
| 580 | Ryan Hess | 42 | USA | 3,568 | 2:06.1 | ||
| 581 | Lindsay B | 49 | AB | CAN | Team Canada | 3,567 | 2:06.1 |
| 582 | Jouni Ranz | 46 | FIN | 3,566 | 2:06.1 | ||
| 582 | Nolan Wesche | 42 | USA | 3,566 | 2:06.1 | ||
| 584 | Simon Moore | 64 | GBR | 3,565 | 2:06.2 | ||
| 585 | Douglas Chappell | 68 | AUS | 3,564 | 2:06.2 | ||
| 585 | Michael Limberger | 53 | GER | 3,564 | 2:06.2 | ||
| 587 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,563 | 2:06.2 | |
| 587 | Tomás Coruche | 52 | POR | 3,563 | 2:06.2 | ||
| 589 | Charles White | 47 | Seattle, WA | USA | 3,562 | 2:06.3 | |
| 590 | James Woollard | 45 | GBR | 3,560 | 2:06.4 | ||
| 590 | Rhonja B | 26 | GER | 3,560 | 2:06.4 | ||
| 590 | Daniel Stephens | 42 | Mount Dora, FL | USA | 3,560 | 2:06.4 | |
| 593 | Eric Appelbaum | 36 | USA | 3,555 | 2:06.5 | ||
| 594 | Werner Hofer | 50 | Tirol | AUT | 3,552 | 2:06.6 | |
| 594 | Killian Rakes | 31 | USA | 3,552 | 2:06.6 | ||
| 596 | Erik Froehlich | 57 | St Augustine, FL | USA | 3,551 | 2:06.7 | |
| 597 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,550 | 2:06.7 |
| 598 | Hans-Joachim Jäger | 69 | GER | 3,549 | 2:06.7 | ||
| 599 | Andreas Kremer | 52 | GER | 3,547 | 2:06.8 | ||
| 600 | Eric Cahall | 56 | USA | 3,546 | 2:06.9 |