Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | J Ho | 59 | Ammersee🇩🇪 | GER | 3,545 | 2:06.9 | |
| 601 | Erica Schuler | 42 | USA | 3,545 | 2:06.9 | ||
| 601 | Tyson Dethlefsen | 33 | USA | 3,545 | 2:06.9 | ||
| 604 | Christoph Meeder | 52 | GER | 3,543 | 2:07.0 | ||
| 605 | Tarun Raghavan | 50 | IND | 3,542 | 2:07.0 | ||
| 605 | yidong zhang | 48 | CHN | 3,542 | 2:07.0 | ||
| 607 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 3,541 | 2:07.0 |
| 607 | Thomas Burgess | 22 | USA | Litchfield Hills Rowing Club | 3,541 | 2:07.0 | |
| 607 | Klaus Maier | 43 | AUT | 3,541 | 2:07.0 | ||
| 610 | Ric Jensen | 52 | CAN | 3,540 | 2:07.1 | ||
| 610 | Kevin Watson | 59 | USA | 3,540 | 2:07.1 | ||
| 610 | Colin Court | 62 | GBR | 3,540 | 2:07.1 | ||
| 613 | Gary Knighton | 57 | GBR | 3,539 | 2:07.1 | ||
| 613 | Mike Bennett | 40 | Dayton, OH | USA | 3,539 | 2:07.1 | |
| 615 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,538 | 2:07.1 |
| 616 | Chris Watts | 33 | NZL | 3,537 | 2:07.2 | ||
| 616 | Szymon Lipiński | 45 | Pruszcz Gdański | POL | 3,537 | 2:07.2 | |
| 616 | Ronan Begley | 15 | MD | USA | 3,537 | 2:07.2 | |
| 616 | Rick Zentz | 39 | USA | 3,537 | 2:07.2 | ||
| 620 | Kari Nøstbakken | 38 | NOR | 3,536 | 2:07.2 | ||
| 620 | Kyle Brazen | 42 | Scranton , PA | USA | 3,536 | 2:07.2 | |
| 620 | Curtis Sutcliffe | 40 | USA | 3,536 | 2:07.2 | ||
| 623 | Freddie Theobald | 33 | GBR | 3,535 | 2:07.2 | ||
| 624 | Robert Hughes | 57 | GBR | 3,534 | 2:07.3 | ||
| 625 | Jens Frost Mikkelsen | 62 | DEN | 3,531 | 2:07.4 | ||
| 625 | Deby Lit | 40 | ARG | 3,531 | 2:07.4 | ||
| 625 | Walker McQuage | 58 | USA | LK Davidson Sculling/Indoor Rowing | 3,531 | 2:07.4 | |
| 625 | Nick Babiak | 45 | Havertown, PA | USA | Street Parking | 3,531 | 2:07.4 |
| 629 | Werner G | 59 | Eichgraben | AUT | 3,530 | 2:07.4 | |
| 629 | Brian Mcintosh | 59 | GBR | 3,530 | 2:07.4 | ||
| 631 | Olivia Gonsalves | 30 | USA | 3,529 | 2:07.5 | ||
| 631 | Craig Jeffrey | 50 | CAN | 3,529 | 2:07.5 | ||
| 633 | Emanuel Gatt | 44 | MLT | 3,528 | 2:07.5 | ||
| 633 | Adam Van Heerden | 36 | NED | 3,528 | 2:07.5 | ||
| 635 | Pierre S | 39 | FRA | 3,526 | 2:07.6 | ||
| 635 | Doug Goelz | 69 | USA | 3,526 | 2:07.6 | ||
| 637 | Paul Nicholson | 62 | GBR | 3,524 | 2:07.6 | ||
| 638 | Winnie Pooh | 26 | NED | 3,523 | 2:07.7 | ||
| 639 | Adam Pieper | 42 | PA | USA | 3,522 | 2:07.7 | |
| 640 | Sangkyu Ryu | 61 | KOR | 3,521 | 2:07.8 | ||
| 640 | Virgil Whitlow | 58 | USA | 3,521 | 2:07.8 | ||
| 642 | Marie Thiesen | 44 | GER | 3,520 | 2:07.8 | ||
| 642 | Logan Massie | 25 | USA | 3,520 | 2:07.8 | ||
| 644 | Silvester Wijnia | 51 | NED | 3,519 | 2:07.8 | ||
| 645 | Amy Morrill-Bijeau | 56 | Washington, DC | USA | Potomac Boat Club | 3,518 | 2:07.9 |
| 645 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,518 | 2:07.9 |
| 647 | Jonathan Fegan | 52 | USA | 3,517 | 2:07.9 | ||
| 648 | Dave Webber | 60 | USA | 3,516 | 2:07.9 | ||
| 648 | Ugis Bisenieks | 58 | Riga | LAT | CrossFit Riga | 3,516 | 2:07.9 |
| 648 | Dominik Leitner | 34 | AUT | 3,516 | 2:07.9 |