Workout of the Day

« February 22, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Johann Forsthofer	67	Leiben	AUT		3,073	2:26.4
602	Hahn J. Rhyoo	51		KOR		3,071	2:26.5
602	Markus Bach	53		GER		3,071	2:26.5
604	Donald Poust	58	Hickory, NC	USA		3,069	2:26.6
604	Barbara Venturelli	54		USA		3,069	2:26.6
606	Max Fischer	21		GER		3,067	2:26.7
607	Bob Wilson	64		USA		3,066	2:26.7
608	Debbie Foxford	47		GBR		3,062	2:26.9
609	Jacqueline Peczkowski	40		USA		3,057	2:27.2
609	Gary Layman	60		USA		3,057	2:27.2
611	Cecilia Merlotti	29		ITA		3,052	2:27.4
612	George Di Martino	62		USA		3,049	2:27.5
613	Alice Martinic	35		USA		3,047	2:27.6
614	Rene Maurer	50	Vorarlberg	AUT		3,046	2:27.7
615	weichao wang	39		CHN		3,044	2:27.8
615	Kimberly Augustine	41		USA		3,044	2:27.8
615	Zuzana Bublíková	49		CZE		3,044	2:27.8
618	Eugene Tay	54	Selangor	MAS		3,043	2:27.8
619	Tim Ford	52	NSW	AUS		3,038	2:28.1
619	Tonya Orens	58		BEL		3,038	2:28.1
621	Zongyao Liu	35		CHN		3,037	2:28.1
621	Patrice Glover	74	Lambertville, NJ	USA	Swan Creek Rowing Club	3,037	2:28.1
623	Oliver Roufosse	53		GER		3,036	2:28.2
624	Michelle Zheng	34		CAN		3,035	2:28.2
625	Steven Risch	60		USA		3,032	2:28.4
626	Mark Barber	52		GBR		3,031	2:28.4
627	Robert Stanton	42		USA		3,030	2:28.5
628	Mike Montgomery	53		USA		3,026	2:28.7
628	Teri Olson	55		USA		3,026	2:28.7
628	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	3,026	2:28.7
631	Nick Meiring	65		GBR		3,023	2:28.8
632	Christian Krenn	56	Kasten/Wundschuh	AUT		3,022	2:28.9
633	John Strong	76	Woodbridge	GBR		3,019	2:29.0
634	Shawn Hu	32		CHN		3,016	2:29.2
635	Jacques Dekkers	74		NED		3,015	2:29.2
636	Jackie De Batista	53		USA		3,012	2:29.4
637	Geoff Bockman	67	SA	AUS		3,008	2:29.6
637	Ed Cusack	81	Haddonfield, NJ	USA		3,008	2:29.6
639	P Bi	39		NZL		3,007	2:29.6
640	Alexander Elyasov	39	Utrecht	NED		3,006	2:29.7
641	Georgia L	55		DEN		3,005	2:29.7
642	LM Elk	72		USA		3,004	2:29.8
643	Renee Wilson	55		USA		3,000	2:30.0
644	Niamh Hogan	50		IRL		2,999	2:30.0
645	Brian Mcfarland	44		USA		2,998	2:30.1
645	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,998	2:30.1
647	Jan Bley	34		GER		2,996	2:30.2
648	Jack Devore	72		USA		2,995	2:30.2
649	Kelsey Hummersone	27		GBR		2,993	2:30.3
650	Justin Lacroix	46		USA		2,988	2:30.6