Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Fernando Parra	42	Melbourne, VIC	AUS		3,482	2:09.2
701	Reid H	17	ME	USA		3,482	2:09.2
701	Les Allan	64	Pasadena, CA	USA		3,482	2:09.2
704	Jake Sloan	39		USA		3,481	2:09.2
705	Jim Shortt	61		IRL		3,480	2:09.3
705	Ted Jennings	58	Oak Park, IL	USA		3,480	2:09.3
707	Vladimir Melnik	57	Wilmington, DE	USA		3,479	2:09.3
708	Jeff LaPoint	59	NY	USA		3,478	2:09.3
709	Mark Griffiths	48		RSA		3,476	2:09.4
709	Elaine Burgess	61		USA	The Diamonds (Over Sixties Erging Group)	3,476	2:09.4
711	Biff Powell	59	Charlotte, NC	USA		3,475	2:09.4
712	Molly Stenovec	42		USA		3,474	2:09.5
712	Valerio Satulli	33		ITA		3,474	2:09.5
712	Jeremy George	48		USA		3,474	2:09.5
712	Benjamin Johnson	56	Bernardsville, NJ	USA		3,474	2:09.5
716	Keith Massar	50		USA		3,473	2:09.5
716	Carsten Scheuer	41		GER		3,473	2:09.5
716	Felipe Ortiz	39		USA		3,473	2:09.5
719	Michel Grégoire	67	Liège	BEL	Lîdje	3,472	2:09.6
720	mark agne	56		USA		3,471	2:09.6
720	John Phillips	72	Tumwater, WA	USA		3,471	2:09.6
720	David Quach	41		CAN		3,471	2:09.6
723	Martin Jørgensen	49		DEN		3,470	2:09.6
723	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	3,470	2:09.6
725	Mikel Agirre	57		ESP		3,469	2:09.7
725	Nick Jackson	55		GBR		3,469	2:09.7
725	Dejan Hribernik	33		SLO		3,469	2:09.7
725	FELIPE ZARAMA	60		USA		3,469	2:09.7
725	John Morriss	75	Winnipeg, MB	CAN		3,469	2:09.7
730	Astrid Goossens	49		BEL		3,468	2:09.7
730	Michael Kropiewnicki	35		USA		3,468	2:09.7
730	Andrej Pohlmann	44		GER		3,468	2:09.7
730	Dan Hall	73		USA		3,468	2:09.7
734	Jan Malý	41	Vyšehořovice	CZE		3,467	2:09.7
734	Abby Herberg	44	Mounds View, MN	USA		3,467	2:09.7
736	Stine Jørgensen	45		DEN		3,466	2:09.8
737	Mike Kendrick	61		USA		3,465	2:09.8
737	Bill Kingsland	61	Coquitlam, BC	CAN		3,465	2:09.8
739	Mieke Jobse	46		NED		3,463	2:09.9
739	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
739	Matt Fales	58		USA		3,463	2:09.9
742	Wiebke Dempwolff	44	Celle	GER		3,462	2:09.9
743	Karen Kristensen	56		DEN		3,461	2:10.0
743	Tom Lieb	71	Wildwood, MO	USA	US Navy Veteran	3,461	2:10.0
743	Jacques Montijn	57		NED		3,461	2:10.0
743	Claus Jensen	61		DEN		3,461	2:10.0
747	Mike Riebesehl	67	Beaufort, NC	USA		3,459	2:10.0
747	Mike Foley	58	Stafford, VA	USA	Prince William Rowing Club	3,459	2:10.0
747	Michal G.	38		SVK		3,459	2:10.0
747	Greg Longo	61		USA		3,459	2:10.0