Workout of the Day
« February 22, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | W Dynan | 71 | USA | 3,131 | 2:23.7 | ||
| 701 | Patty Horgan | 65 | USA | Cape Cod Rowing | 3,131 | 2:23.7 | |
| 703 | Stefan Preuß | 58 | GER | 3,129 | 2:23.8 | ||
| 704 | Veronica Hall | 53 | USA | 3,125 | 2:24.0 | ||
| 704 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,125 | 2:24.0 |
| 706 | Douglas Smith | 49 | USA | 3,124 | 2:24.0 | ||
| 707 | Margaret Hastings | 45 | USA | 3,123 | 2:24.0 | ||
| 707 | Petra Herke | 55 | GER | 3,123 | 2:24.0 | ||
| 709 | Ton Andriessen | 68 | Amsterdam | NED | 3,120 | 2:24.2 | |
| 710 | Kurt Stolz | 65 | SUI | 3,118 | 2:24.3 | ||
| 710 | Tenna Riber | 30 | DEN | 3,118 | 2:24.3 | ||
| 710 | Cindy Nead | 58 | Highlands Ranch, CO | USA | Row House Highlands Ranch | 3,118 | 2:24.3 |
| 713 | Stuart Lee | 60 | USA | 3,116 | 2:24.4 | ||
| 714 | Anne-Maree Rynkiewicz | 51 | AUS | 3,115 | 2:24.4 | ||
| 714 | Antje Schacht-Gerdum | 55 | GER | 3,115 | 2:24.4 | ||
| 714 | John Littlejohn | 69 | Wilmington , NC | USA | 3,115 | 2:24.4 | |
| 717 | Irina Mylnikova | 41 | CYP | 3,114 | 2:24.5 | ||
| 717 | Jessica Müller | 45 | GER | 3,114 | 2:24.5 | ||
| 719 | Christa Wagner | 41 | USA | 3,112 | 2:24.6 | ||
| 720 | Stefan Teuschl | 41 | AUT | 3,110 | 2:24.6 | ||
| 721 | Christian Tänzer | 42 | GER | 3,109 | 2:24.7 | ||
| 721 | Phillip Cicione | 60 | USA | 3,109 | 2:24.7 | ||
| 723 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,108 | 2:24.7 |
| 724 | Michael Dwyer | 50 | Austin , TX | USA | 3,106 | 2:24.8 | |
| 725 | Catherine Krout | 50 | USA | 3,100 | 2:25.1 | ||
| 725 | Andrew Schneider | 37 | USA | 3,100 | 2:25.1 | ||
| 725 | Jared V | 40 | USA | 3,100 | 2:25.1 | ||
| 728 | Felix Densing | 31 | GER | 3,099 | 2:25.2 | ||
| 729 | Nick Websdell | 62 | Preston | GBR | 3,098 | 2:25.2 | |
| 729 | Raimund Jerusalem | 70 | GER | 3,098 | 2:25.2 | ||
| 731 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,096 | 2:25.3 |
| 732 | D C | 31 | GBR | 3,094 | 2:25.4 | ||
| 733 | Monika Tofilska | 55 | POL | 3,092 | 2:25.5 | ||
| 734 | Mike Trevethan | 75 | GBR | 3,088 | 2:25.7 | ||
| 735 | Esther Meewis | 50 | NED | 3,087 | 2:25.7 | ||
| 736 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 3,086 | 2:25.8 | |
| 737 | Michael Fitzpatrick | 66 | GBR | 3,079 | 2:26.1 | ||
| 738 | Robin Snead | 53 | USA | 3,076 | 2:26.2 | ||
| 739 | Johann Forsthofer | 67 | Leiben | AUT | 3,073 | 2:26.4 | |
| 740 | Hahn J. Rhyoo | 51 | KOR | 3,071 | 2:26.5 | ||
| 740 | Markus Bach | 53 | GER | 3,071 | 2:26.5 | ||
| 742 | Donald Poust | 58 | Hickory, NC | USA | 3,069 | 2:26.6 | |
| 742 | Barbara Venturelli | 54 | USA | 3,069 | 2:26.6 | ||
| 744 | Max Fischer | 21 | GER | 3,067 | 2:26.7 | ||
| 745 | Bob Wilson | 64 | USA | 3,066 | 2:26.7 | ||
| 746 | Benoit Labonté | 51 | CAN | 3,064 | 2:26.8 | ||
| 747 | Debbie Foxford | 47 | GBR | 3,062 | 2:26.9 | ||
| 747 | Paul Keenan | 55 | CAN | 3,062 | 2:26.9 | ||
| 747 | Randy Giles | 68 | USA | 3,062 | 2:26.9 | ||
| 750 | Jacqueline Peczkowski | 40 | USA | 3,057 | 2:27.2 |