Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,420	2:11.5
800	Jo Da	57		GER		3,420	2:11.5
803	Greg Berling	44		USA		3,417	2:11.6
804	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,416	2:11.7
804	Evangelos Koiverakis	42		GRE		3,416	2:11.7
804	Clifford Hammond	33		USA		3,416	2:11.7
807	Christopher Brand	55		USA		3,415	2:11.7
808	Ed Wouw	56		NED		3,414	2:11.8
808	Aurélie Font	37		FRA		3,414	2:11.8
810	Eric Manaute	53		POR		3,412	2:11.8
810	Scott Heisler	67	Gold River, CA	USA		3,412	2:11.8
812	剑邹	40		CHN		3,411	2:11.9
812	Ignasi Palou-Rivera	58		USA		3,411	2:11.9
814	Rakel G	49		ESP		3,410	2:11.9
814	Joe Cummins	57		USA		3,410	2:11.9
816	Svenja Offergeld	34		GER		3,409	2:12.0
817	Brechtel Coox	33		BEL		3,408	2:12.0
818	Danny Yoder	41		USA		3,405	2:12.1
818	Andrew P	53		USA		3,405	2:12.1
820	Taylor Thomas	38		USA		3,404	2:12.1
821	Xavier DOAT	49		FRA		3,402	2:12.2
821	Nadejny Dochodca	63		SVK		3,402	2:12.2
821	Omar Rodriguez	-		USA	U.S. Navy	3,402	2:12.2
824	birgit würth	52		GER		3,401	2:12.3
824	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,401	2:12.3
824	Arnold Tucker	27		GBR		3,401	2:12.3
827	Kylie O’Leary	53	Adelaide, SA	AUS		3,400	2:12.3
827	Tine Lervik	46	Sola	NOR		3,400	2:12.3
827	Rocco Fiore	51		USA		3,400	2:12.3
827	Andrew Short	60		USA		3,400	2:12.3
831	wang tele	52		CHN		3,399	2:12.3
831	Erin Henkes	47		USA		3,399	2:12.3
833	Thea Roordink	46		NED		3,398	2:12.4
834	Daniel Luithle	43		GER		3,397	2:12.4
834	Daniel Harris	68	Blairsville, GA	USA		3,397	2:12.4
836	Andreas Houwen	51	Uplengen	GER		3,396	2:12.5
837	Katie Cunningham	40		CAN	The Fitness Hall	3,395	2:12.5
837	Hoss Nowbar	58		USA		3,395	2:12.5
839	Min Park	45		KOR		3,394	2:12.5
840	Amanda Hook	49		GBR		3,391	2:12.7
841	Achim Breuer	61		GER		3,390	2:12.7
841	Serge CLERIVET	62	76290	FRA		3,390	2:12.7
843	Simo Dragicevic	52		GBR		3,389	2:12.7
844	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	3,388	2:12.8
845	Philip Böni	41		SUI		3,387	2:12.8
846	Andreas Dreher	60		GER		3,385	2:12.9
846	Anke Drohberg	53	Kassel	GER	Ruderverein Kurhessen-Cassel, Kassel	3,385	2:12.9
846	Mike Gaytan	47		USA		3,385	2:12.9
849	Tom Romaniak	57		USA		3,384	2:12.9
849	Constanze Hofacker	49		GER		3,384	2:12.9