Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Tom Pellegrino | 50 | Oceanside , NY | USA | 3,318 | 2:15.6 | |
| 951 | Tamara Dietrich | 29 | GER | 3,318 | 2:15.6 | ||
| 953 | Sylvia Rinke | 43 | GER | 3,317 | 2:15.6 | ||
| 953 | Doug Kincade | 65 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 3,317 | 2:15.6 |
| 955 | Arthur Iles | 14 | GBR | Gloucester Rowing Club | 3,316 | 2:15.7 | |
| 955 | Stylianos Dimitriadis | 56 | GRE | 3,316 | 2:15.7 | ||
| 957 | Simon Perreault | 43 | CAN | 3,315 | 2:15.7 | ||
| 958 | Mark Wegmuller | 56 | Schöfflisdorf | SUI | 3,312 | 2:15.8 | |
| 958 | Michelle Boston | 56 | USA | 3,312 | 2:15.8 | ||
| 958 | joe incandenza | 38 | USA | 3,312 | 2:15.8 | ||
| 958 | Howie Chuang | 43 | CAN | 3,312 | 2:15.8 | ||
| 962 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,310 | 2:15.9 |
| 963 | Mikael Forsgren | 43 | SWE | 3,309 | 2:15.9 | ||
| 963 | Jim Moore | 53 | USA | 3,309 | 2:15.9 | ||
| 965 | Götz Jonas | 64 | GER | 3,308 | 2:16.0 | ||
| 965 | Robb Eason | 50 | Belmont, MA | USA | 3,308 | 2:16.0 | |
| 967 | Lars Hilde | 57 | NOR | 3,307 | 2:16.0 | ||
| 968 | Jim Robson | 69 | GBR | 3,306 | 2:16.1 | ||
| 968 | Janna Girardi | 47 | Tacoma | USA | 3,306 | 2:16.1 | |
| 970 | Ron Sciepko | 56 | USA | 3,305 | 2:16.1 | ||
| 970 | Deepak Dhar | 55 | Apex, NC | USA | SAS RFC | 3,305 | 2:16.1 |
| 972 | Didier CABALLÉ | 51 | FRA | 3,304 | 2:16.1 | ||
| 972 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,304 | 2:16.1 |
| 972 | John Luciani | 66 | York, PA | USA | 3,304 | 2:16.1 | |
| 975 | Beata Baczyńska | 29 | POL | 3,302 | 2:16.2 | ||
| 975 | Austin Gee | 42 | TX | USA | 3,302 | 2:16.2 | |
| 977 | Sarah Luty | 54 | GBR | 3,301 | 2:16.3 | ||
| 977 | Timothy Martin | 55 | ON | CAN | 3,301 | 2:16.3 | |
| 979 | Bo Axelsen | 60 | DEN | 3,299 | 2:16.4 | ||
| 980 | Doug Lucas | 36 | USA | 3,298 | 2:16.4 | ||
| 981 | Nicholas Smith | 33 | USA | 3,296 | 2:16.5 | ||
| 982 | Tom Goodman | 43 | GBR | 3,293 | 2:16.6 | ||
| 982 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,293 | 2:16.6 | |
| 984 | Narfi Jónsson | 39 | ISL | 3,292 | 2:16.6 | ||
| 984 | Allie Kaeding | 41 | USA | 3,292 | 2:16.6 | ||
| 986 | Paul Lacher | 59 | GER | 3,291 | 2:16.7 | ||
| 987 | Toby Lagus | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:16.7 | |
| 987 | Gwen Blotevogel | 60 | USA | 3,290 | 2:16.7 | ||
| 987 | kevin potter | 44 | GBR | 3,290 | 2:16.7 | ||
| 987 | Quint Avenetti | 63 | USA | 3,290 | 2:16.7 | ||
| 987 | Ken Norland | 78 | OR | USA | 3,290 | 2:16.7 | |
| 992 | Nick Dormor | 53 | GBR | 3,289 | 2:16.8 | ||
| 992 | Ruben Santaella | 68 | USA | 3,289 | 2:16.8 | ||
| 994 | Massimiliano Taschera | 58 | ITA | 3,288 | 2:16.8 | ||
| 994 | Tracy Harter | 56 | VA | USA | 3,288 | 2:16.8 | |
| 996 | Robert Leva | 60 | USA | 3,287 | 2:16.9 | ||
| 997 | Charles Grier | 53 | Woluwe Saint-Pierre | USA | 3,286 | 2:16.9 | |
| 998 | Nicole Crabtree | 30 | USA | 3,284 | 2:17.0 | ||
| 998 | Patrick Metcalf | 65 | USA | 3,284 | 2:17.0 | ||
| 1000 | Eoin Doherty | 43 | POL | 3,283 | 2:17.0 |