Workout of the Day
« February 22, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Irina Mylnikova | 41 | CYP | 3,114 | 2:24.5 | ||
| 901 | Jessica Müller | 45 | GER | 3,114 | 2:24.5 | ||
| 901 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,114 | 2:24.5 | |
| 904 | Christa Wagner | 41 | USA | 3,112 | 2:24.6 | ||
| 905 | Stefan Teuschl | 41 | AUT | 3,110 | 2:24.6 | ||
| 905 | Kristin Larson | 53 | Boulder, CO | USA | 3,110 | 2:24.6 | |
| 907 | Christian Tänzer | 42 | GER | 3,109 | 2:24.7 | ||
| 907 | Phillip Cicione | 60 | USA | 3,109 | 2:24.7 | ||
| 909 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,108 | 2:24.7 |
| 910 | Michael Dwyer | 50 | Austin , TX | USA | 3,106 | 2:24.8 | |
| 910 | Angela Ste Croix | 40 | AB | CAN | 3,106 | 2:24.8 | |
| 912 | Martina Kivel | 47 | CAN | 3,102 | 2:25.0 | ||
| 913 | Mike Chernysh | 43 | Pittsburgh, PA | USA | 3,101 | 2:25.1 | |
| 914 | Catherine Krout | 50 | USA | 3,100 | 2:25.1 | ||
| 914 | Andrew Schneider | 37 | USA | 3,100 | 2:25.1 | ||
| 914 | Jared V | 40 | USA | 3,100 | 2:25.1 | ||
| 917 | Felix Densing | 31 | GER | 3,099 | 2:25.2 | ||
| 918 | Nick Websdell | 62 | Preston | GBR | 3,098 | 2:25.2 | |
| 918 | Raimund Jerusalem | 70 | GER | 3,098 | 2:25.2 | ||
| 918 | Aga Smolak | 44 | POL | 3,098 | 2:25.2 | ||
| 921 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,096 | 2:25.3 |
| 922 | D C | 31 | GBR | 3,094 | 2:25.4 | ||
| 923 | Monika Tofilska | 55 | POL | 3,092 | 2:25.5 | ||
| 924 | Mike Trevethan | 75 | GBR | 3,088 | 2:25.7 | ||
| 925 | Esther Meewis | 50 | NED | 3,087 | 2:25.7 | ||
| 926 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 3,086 | 2:25.8 | |
| 927 | John McCarty | 74 | USA | 3,083 | 2:25.9 | ||
| 928 | Michael Fitzpatrick | 66 | GBR | 3,079 | 2:26.1 | ||
| 929 | Robin Snead | 53 | USA | 3,076 | 2:26.2 | ||
| 930 | Johann Forsthofer | 67 | Leiben | AUT | 3,073 | 2:26.4 | |
| 931 | Hahn J. Rhyoo | 51 | KOR | 3,071 | 2:26.5 | ||
| 931 | Markus Bach | 53 | GER | 3,071 | 2:26.5 | ||
| 933 | Donald Poust | 58 | Hickory, NC | USA | 3,069 | 2:26.6 | |
| 933 | Barbara Venturelli | 54 | USA | 3,069 | 2:26.6 | ||
| 935 | Max Fischer | 21 | GER | 3,067 | 2:26.7 | ||
| 935 | U P | 47 | USA | 3,067 | 2:26.7 | ||
| 937 | Bob Wilson | 64 | USA | 3,066 | 2:26.7 | ||
| 938 | Benoit Labonté | 51 | CAN | 3,064 | 2:26.8 | ||
| 939 | Debbie Foxford | 47 | GBR | 3,062 | 2:26.9 | ||
| 939 | Paul Keenan | 55 | CAN | 3,062 | 2:26.9 | ||
| 939 | Randy Giles | 68 | USA | 3,062 | 2:26.9 | ||
| 942 | Dan Harbison | 54 | USA | 3,059 | 2:27.1 | ||
| 943 | Jacqueline Peczkowski | 40 | USA | 3,057 | 2:27.2 | ||
| 943 | Gary Layman | 60 | USA | 3,057 | 2:27.2 | ||
| 945 | FLOQUET JEAN-MARC | 68 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 3,055 | 2:27.2 |
| 946 | Cecilia Merlotti | 29 | ITA | 3,052 | 2:27.4 | ||
| 947 | George Di Martino | 62 | USA | 3,049 | 2:27.5 | ||
| 947 | Samantha Lane | 37 | USA | 3,049 | 2:27.5 | ||
| 947 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,049 | 2:27.5 |
| 950 | Alice Martinic | 35 | USA | 3,047 | 2:27.6 |