Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Pius Vorburger	61		SUI		3,349	2:14.3
901	Raphael Prechtel	33		GER		3,349	2:14.3
903	Joerg Ruder	59	Leerstetten/Mfr.	GER		3,347	2:14.4
903	Livia Peterzelka	15		GER		3,347	2:14.4
905	Robert Jacobs	51		USA		3,346	2:14.4
905	Mike Springer	58		USA		3,346	2:14.4
907	Dave Therrien	70	Scarborough, ME	USA		3,342	2:14.6
907	Chris Jones	47	Greensburg, PA	USA		3,342	2:14.6
907	Margaret Pless	35	Boston, MA	USA	Community Rowing (CRI)	3,342	2:14.6
910	Andrew Acourt	47		GBR		3,341	2:14.6
910	Rob Swart	72	Edmonton, AB	CAN		3,341	2:14.6
910	Matthew Smith	39		USA		3,341	2:14.6
910	Shane de Burca	51	NJ	USA		3,341	2:14.6
914	Martin Hellquist	60		SWE		3,339	2:14.7
914	Art Runyon-Hass	67		USA		3,339	2:14.7
916	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
917	Thom Fied	47		GER		3,337	2:14.8
917	Xander Skoulis	35		USA		3,337	2:14.8
919	Austin Wahaus	37	KS	USA		3,336	2:14.8
920	Barbora Ujhelyiova	35		AUT		3,335	2:14.9
920	cookie lee	32		CHN		3,335	2:14.9
920	Bruno Flavier	26		FRA		3,335	2:14.9
923	Jürgen Hamperl	65	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	3,334	2:14.9
923	David Brown	56		USA		3,334	2:14.9
925	Calvin Thigpen	36		USA		3,332	2:15.0
925	Steve Clemmens	35		USA		3,332	2:15.0
925	Doreen Clyne Meyer	61	Sarasota, FL	USA		3,332	2:15.0
928	Caitlin Frederick	40	Raleigh, NC	USA		3,331	2:15.0
928	Luis Carlos Moutinho	52	Valongo	POR		3,331	2:15.0
930	Geoff Smyth	57		GBR		3,330	2:15.1
930	Waldemar von Lieres	47	Windhoek	NAM		3,330	2:15.1
932	Lilah Veralrud	14	Edmonds, WA	USA	Everett Rowing Association	3,329	2:15.1
933	Cameron Bean	40		USA		3,328	2:15.2
934	Daniel Carleton	49		CAN		3,327	2:15.2
934	Brian Lehman	57		USA		3,327	2:15.2
934	Fenna Zanten	36		NED		3,327	2:15.2
934	Jozef Bernadina	62	Willemstad	CUW		3,327	2:15.2
934	M B	38		USA		3,327	2:15.2
934	Joan Williams	48		USA		3,327	2:15.2
940	Mark Laskow	78	Key West, FL	USA		3,326	2:15.2
940	Ben Hughes	46		USA		3,326	2:15.2
940	Sarah Carson	32		USA		3,326	2:15.2
940	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	3,326	2:15.2
944	Kevin McChesnie	57	Scottish Highlands	GBR		3,324	2:15.3
945	sian french	53		GBR		3,323	2:15.4
945	ASHLEY STITES	41	NORTHFIELD, NJ	USA		3,323	2:15.4
947	Hans Erik Raustein	50		NOR		3,322	2:15.4
948	Per Steen	79		DEN		3,321	2:15.5
949	Taylor Hughey	37		USA		3,320	2:15.5
950	Nikko Aleman	43		USA		3,319	2:15.5