Workout of the Day

« February 22, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Gary Layman	60		USA		3,057	2:27.2
752	Cecilia Merlotti	29		ITA		3,052	2:27.4
753	George Di Martino	62		USA		3,049	2:27.5
753	Samantha Lane	37		USA		3,049	2:27.5
755	Alice Martinic	35		USA		3,047	2:27.6
756	Rene Maurer	50	Vorarlberg	AUT		3,046	2:27.7
757	weichao wang	39		CHN		3,044	2:27.8
757	Kimberly Augustine	41		USA		3,044	2:27.8
757	Zuzana Bublíková	49		CZE		3,044	2:27.8
760	Eugene Tay	54	Selangor	MAS		3,043	2:27.8
761	Tim Ford	52	NSW	AUS		3,038	2:28.1
761	Tonya Orens	58		BEL		3,038	2:28.1
763	Zongyao Liu	35		CHN		3,037	2:28.1
763	Patrice Glover	74	Lambertville, NJ	USA	Swan Creek Rowing Club	3,037	2:28.1
765	Oliver Roufosse	53		GER		3,036	2:28.2
766	Michelle Zheng	34		CAN		3,035	2:28.2
767	Steven Risch	60		USA		3,032	2:28.4
768	Mark Barber	52		GBR		3,031	2:28.4
769	Robert Stanton	42		USA		3,030	2:28.5
770	Mike Montgomery	53		USA		3,026	2:28.7
770	Teri Olson	55		USA		3,026	2:28.7
770	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	3,026	2:28.7
773	Caleb Richardson	51		USA		3,024	2:28.8
774	Nick Meiring	65		GBR		3,023	2:28.8
775	Christian Krenn	56	Kasten/Wundschuh	AUT		3,022	2:28.9
776	John Strong	76	Woodbridge	GBR		3,019	2:29.0
777	Shawn Hu	32		CHN		3,016	2:29.2
777	Sara De Troeyer	51		BEL		3,016	2:29.2
779	Jacques Dekkers	74		NED		3,015	2:29.2
780	Jackie De Batista	53		USA		3,012	2:29.4
781	Bram Van den Abeele	30		BEL		3,010	2:29.5
782	Geoff Bockman	67	SA	AUS		3,008	2:29.6
782	Ed Cusack	81	Haddonfield, NJ	USA		3,008	2:29.6
784	P Bi	39		NZL		3,007	2:29.6
785	Alexander Elyasov	39	Utrecht	NED		3,006	2:29.7
786	Georgia L	55		DEN		3,005	2:29.7
787	LM Elk	72		USA		3,004	2:29.8
788	Renee Wilson	55		USA		3,000	2:30.0
789	Niamh Hogan	50		IRL		2,999	2:30.0
790	Brian Mcfarland	44		USA		2,998	2:30.1
790	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,998	2:30.1
792	Jan Bley	34		GER		2,996	2:30.2
793	Jack Devore	72		USA		2,995	2:30.2
794	Kelsey Hummersone	27		GBR		2,993	2:30.3
795	Justin Lacroix	46		USA		2,988	2:30.6
796	Michael F	51		USA		2,986	2:30.7
797	Benjamin Busch	40		GER		2,985	2:30.7
798	Paul Williams	64		GBR		2,982	2:30.9
798	Y h	29		CHN		2,982	2:30.9
800	Daniela Kort	45		GER		2,981	2:30.9