Workout of the Day

« February 22, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Stefan Kempf	42		SUI		3,458	2:10.1
752	Eric Middlemist	48		USA		3,457	2:10.1
752	Paulo Lopez	53		URU		3,457	2:10.1
754	Mark Forman	53		GBR		3,456	2:10.2
755	Julia Strele	34		GER		3,455	2:10.2
755	Dennis Fitzpatrick	60		USA		3,455	2:10.2
755	Patrick Burrus	55	San Diego, CA	USA		3,455	2:10.2
755	Clemence Dartey	55	SAN DIEGO, CA	USA		3,455	2:10.2
759	Ariel Carini	52	San Miguel	ARG		3,454	2:10.2
760	Ed Seel	51		GBR		3,452	2:10.3
760	Dan Vatsky	53		USA		3,452	2:10.3
760	Christopher Miller	44		USA		3,452	2:10.3
763	Landon Clark	26		USA		3,451	2:10.3
763	Jason Johnson	36		USA		3,451	2:10.3
765	Dan Gibson	49		USA	82nd Airborne Division	3,450	2:10.4
765	Tomi G	44		FIN		3,450	2:10.4
767	Jared Jasinski	48		USA		3,449	2:10.4
768	John Daljac	68		AUS		3,447	2:10.5
769	Chris Cassidy	56	Keller, TX	USA	Community Rowing Mil Vets	3,446	2:10.5
769	Christin Spath	32		GER		3,446	2:10.5
771	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,445	2:10.6
771	Phil Rinnander	55		USA		3,445	2:10.6
773	Martin Andersson	45		SWE		3,444	2:10.6
774	Julie Stevenson	54		GBR		3,443	2:10.6
774	C M	39	White Beach, AP	USA	U.S. Navy Seabees	3,443	2:10.6
774	Ry Colwell	38		USA		3,443	2:10.6
777	Jean-Francois Deschamps	44		CAN		3,442	2:10.7
778	Ian Warke	68		GBR		3,441	2:10.7
778	John Kerwin	56		USA	Amoskeag Rowing Club	3,441	2:10.7
780	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,440	2:10.8
780	Yousef Ahmed	36	Los Angeles, CA	USA		3,440	2:10.8
782	Mason Miller	38		USA		3,439	2:10.8
783	Alex Goetinck	44		BEL		3,436	2:10.9
784	Willow Thomas	45		GBR		3,435	2:11.0
784	Alex Lodge	32		USA		3,435	2:11.0
784	Josh Abell	37		USA		3,435	2:11.0
787	Christopher White	57		USA		3,434	2:11.0
787	M G	38	AL	USA		3,434	2:11.0
789	Eddy Nassif	28		USA		3,430	2:11.1
790	상원 오	48		KOR		3,429	2:11.2
791	Caroline Guelig	41		USA		3,428	2:11.2
792	David Craig	74		GBR		3,427	2:11.3
793	Neil Webster	56		GBR		3,426	2:11.3
794	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,425	2:11.3
795	Lisa G	37		GER		3,424	2:11.4
795	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,424	2:11.4
797	Chris Z	35		CAN		3,423	2:11.4
797	Eric Romine	58		USA		3,423	2:11.4
797	Daniel Barker	46		USA		3,423	2:11.4
800	Ulrik Møller	61		DEN		3,420	2:11.5