Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Chris Yonz | 39 | USA | 3,515 | 2:08.0 | ||
| 652 | Jean Francois Filipovic | 62 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,514 | 2:08.0 |
| 653 | 白 mo | 26 | CHN | 3,512 | 2:08.1 | ||
| 653 | Stefan Tauber | 41 | AUT | 3,512 | 2:08.1 | ||
| 655 | Mette Luise Nielsen | 41 | DEN | 3,511 | 2:08.1 | ||
| 655 | Jack Horseman | 48 | QC | CAN | 3,511 | 2:08.1 | |
| 655 | Moe Green | 50 | DEN | 3,511 | 2:08.1 | ||
| 655 | Mathieu Jézéquel | 35 | CAN | 3,511 | 2:08.1 | ||
| 659 | Natalie Malfi | 52 | USA | 3,510 | 2:08.2 | ||
| 659 | Jeffrey Veldhoen | 40 | NED | 3,510 | 2:08.2 | ||
| 661 | Adrian Sramek | 30 | SVK | 3,509 | 2:08.2 | ||
| 661 | Nathan Stout | 64 | Overland Park, KS | USA | 3,509 | 2:08.2 | |
| 663 | Derek O Cearbhaill | 43 | AUS | 3,508 | 2:08.2 | ||
| 663 | Matthi B | 65 | GER | 3,508 | 2:08.2 | ||
| 663 | Lincoln Loehrke | 41 | USA | 3,508 | 2:08.2 | ||
| 666 | Nathan Rutter | 45 | AUS | 3,507 | 2:08.3 | ||
| 666 | Gia Lenzi | 36 | USA | 3,507 | 2:08.3 | ||
| 666 | Laurent Moussy | 47 | FRA | 3,507 | 2:08.3 | ||
| 669 | Andrew McDowell | 32 | Armstrong Creek, VIC | AUS | 3,506 | 2:08.3 | |
| 670 | David Cammarata | 44 | USA | 3,505 | 2:08.3 | ||
| 671 | Michael Dörffler | 46 | GER | 3,504 | 2:08.4 | ||
| 672 | Brian Bearden | 58 | USA | 3,499 | 2:08.6 | ||
| 672 | Bori Fekete | 36 | HUN | 3,499 | 2:08.6 | ||
| 674 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,498 | 2:08.6 |
| 674 | James Montgomery | 46 | GBR | 3,498 | 2:08.6 | ||
| 676 | Nicole Bronswijk | 65 | NED | 3,497 | 2:08.6 | ||
| 677 | Jes Blo | 56 | DEN | 3,496 | 2:08.7 | ||
| 678 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 3,495 | 2:08.7 |
| 678 | Jim Hope | 61 | USA | 3,495 | 2:08.7 | ||
| 678 | Mike Rich | 51 | USA | 3,495 | 2:08.7 | ||
| 681 | James Cleverly | 56 | GBR | 3,494 | 2:08.7 | ||
| 681 | Josh Hill | 31 | USA | 3,494 | 2:08.7 | ||
| 683 | Dave Jonas | 57 | Perth, WA | AUS | 3,493 | 2:08.8 | |
| 684 | Steven Kwan | 34 | CAN | 3,492 | 2:08.8 | ||
| 685 | Patrick Kevelaerts | 67 | BEL | 3,491 | 2:08.9 | ||
| 685 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:08.9 |
| 687 | Emma Catlin | 52 | GBR | 3,490 | 2:08.9 | ||
| 687 | Eulus Moore | 46 | Spencerville, MD | USA | 3,490 | 2:08.9 | |
| 689 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,489 | 2:08.9 |
| 690 | Jacquelyn Whiting | 57 | USA | 3,488 | 2:09.0 | ||
| 691 | Daniel Hurni | 60 | SUI | 3,487 | 2:09.0 | ||
| 691 | Sebastian Wiche | 35 | GER | 3,487 | 2:09.0 | ||
| 693 | S. Probst | 44 | SUI | 3,486 | 2:09.0 | ||
| 693 | Richard L | 69 | NO KINGS, MI | USA | 3,486 | 2:09.0 | |
| 695 | Zhen Lu | 46 | GBR | 3,485 | 2:09.1 | ||
| 695 | Richard Jones | 61 | Llanidloes | GBR | 3,485 | 2:09.1 | |
| 695 | Stephen Beck | 55 | Stillwater, OK | USA | 3,485 | 2:09.1 | |
| 695 | Colin Stuart | 40 | USA | 3,485 | 2:09.1 | ||
| 695 | Adrian Edmonds | 35 | USA | 3,485 | 2:09.1 | ||
| 700 | Dustin Vaillancourt | 31 | CAN | 3,483 | 2:09.1 |