Workout of the Day
« February 22, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Fenna de Natris | 62 | NED | 3,247 | 2:18.5 | ||
| 502 | Shay Abbott | 27 | USA | 3,246 | 2:18.6 | ||
| 503 | Paul Goderie | 65 | NED | 3,245 | 2:18.6 | ||
| 504 | Paul Nijholt | 45 | NED | 3,242 | 2:18.8 | ||
| 505 | Alberto Alcalá | 49 | Alcalá de Henares | ESP | 3,241 | 2:18.8 | |
| 506 | Geoff Storey | 58 | GBR | 3,240 | 2:18.8 | ||
| 506 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:18.8 |
| 508 | Marc Julian | 61 | USA | 3,236 | 2:19.0 | ||
| 509 | Emma Wilson | 54 | AUS | 3,235 | 2:19.1 | ||
| 509 | Mark Arnold | 41 | GER | 3,235 | 2:19.1 | ||
| 511 | Nico Schoenauer | 30 | GER | 3,229 | 2:19.3 | ||
| 512 | Gabriela Biega | 29 | POL | 3,227 | 2:19.4 | ||
| 512 | S Tang | 51 | NED | 3,227 | 2:19.4 | ||
| 514 | Tillo Meijer | 50 | NED | 3,225 | 2:19.5 | ||
| 515 | Amy Smith | 48 | Riga | LAT | United States Navy Musicians | 3,224 | 2:19.5 |
| 516 | Ching fang Chi | 48 | TPE | mERGmaids | 3,223 | 2:19.6 | |
| 516 | Sandra Trzeciakiewicz | 36 | POL | 3,223 | 2:19.6 | ||
| 518 | Glenn Wagner | 69 | Point Pleasant Beach, NJ | USA | 3,222 | 2:19.6 | |
| 519 | Glen Best | 59 | Gateshead | GBR | 3,221 | 2:19.7 | |
| 519 | David Brynn | 73 | Lincoln, VT | USA | 3,221 | 2:19.7 | |
| 521 | Kevin Hodder | 53 | GBR | 3,217 | 2:19.8 | ||
| 521 | Markus Weindel | 47 | GER | 3,217 | 2:19.8 | ||
| 523 | Davy Jackson | 54 | GBR | 3,213 | 2:20.0 | ||
| 523 | Jeffrey Boltz | 74 | USA | 3,213 | 2:20.0 | ||
| 525 | Laurent Lafage | 47 | Rennes | FRA | 3,212 | 2:20.0 | |
| 526 | Ian Moore | 65 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:20.2 |
| 526 | stuart fox | 60 | York | GBR | 3,209 | 2:20.2 | |
| 528 | Oliver Muylkens | 55 | GER | 3,207 | 2:20.3 | ||
| 529 | Ivashchenko Anatoliy | 42 | Bila Tserkva | UKR | Defence Forces of Ukraine | 3,204 | 2:20.4 |
| 529 | Stephen Celuzza | 58 | Sturbridge, MA | USA | 3,204 | 2:20.4 | |
| 531 | Rebecca Thompson | 47 | AUS | 3,203 | 2:20.4 | ||
| 532 | Sarah Burgess | 55 | GBR | 3,201 | 2:20.5 | ||
| 533 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 3,198 | 2:20.7 | |
| 534 | Oisin Cronin Scott | 13 | IRL | 3,197 | 2:20.7 | ||
| 535 | Patty Stricker | 53 | Medford , MA | USA | 3,196 | 2:20.8 | |
| 536 | Patrick Sweeny | 74 | AUS | 3,195 | 2:20.8 | ||
| 536 | VIT NAM CHIN | 41 | Seoul | KOR | 3,195 | 2:20.8 | |
| 538 | Andras Odor | 51 | Budapest | HUN | 3,193 | 2:20.9 | |
| 539 | Jordan Ofiesh | - | GER | 3,192 | 2:20.9 | ||
| 540 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 3,190 | 2:21.0 |
| 540 | Benoit Besnard | 39 | FRA | 3,190 | 2:21.0 | ||
| 542 | Keven Buss | 59 | USA | 3,188 | 2:21.1 | ||
| 543 | Spitzer Kevin | 32 | FRA | 3,186 | 2:21.2 | ||
| 544 | Paul van Sprundel | 46 | NED | 3,185 | 2:21.2 | ||
| 545 | Ed Ult | 48 | Londinium | GBR | 3,184 | 2:21.3 | |
| 546 | Sjoerd Tiemstra | 69 | NED | 3,183 | 2:21.3 | ||
| 547 | Santiago Cendejas | 45 | Lacey, WA | USA | 3,182 | 2:21.4 | |
| 548 | Henry Bulteel | 46 | NED | 3,178 | 2:21.5 | ||
| 549 | Mick Northway | 66 | Auckland | NZL | 3,175 | 2:21.7 | |
| 549 | Andrew Asuaje | 37 | USA | 3,175 | 2:21.7 |