Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Alex Judis | 51 | GER | 3,642 | 2:03.5 | ||
| 501 | Sean Landry | 46 | CAN | 3,642 | 2:03.5 | ||
| 503 | Henk Wismeijer | 68 | Loosdrecht | NED | KNZ&RV | 3,640 | 2:03.6 |
| 503 | Christopher Brandt | 45 | GER | 3,640 | 2:03.6 | ||
| 505 | Norbert Loter | 47 | GER | 3,638 | 2:03.6 | ||
| 506 | Taylor Davis-Van Atta | 44 | Spring, TX | USA | Darkhorse Rowing | 3,636 | 2:03.7 |
| 506 | Manuel Bermudo | 51 | USA | 3,636 | 2:03.7 | ||
| 508 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 3,634 | 2:03.8 |
| 509 | Roger Bailey | 46 | GBR | 3,633 | 2:03.8 | ||
| 509 | Lasse Kvalheim | 36 | NOR | 3,633 | 2:03.8 | ||
| 511 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,631 | 2:03.9 | |
| 512 | Soohwan Kim | 52 | Yongin | KOR | 3,630 | 2:03.9 | |
| 512 | Tom Border | 31 | GBR | 3,630 | 2:03.9 | ||
| 512 | James Place | 61 | Eastbourne | GBR | Eastbourne Rowing Club | 3,630 | 2:03.9 |
| 515 | S McDonald | 53 | Wakefield , RI | USA | 3,629 | 2:04.0 | |
| 516 | David Bessent | 48 | ESP | 3,628 | 2:04.0 | ||
| 516 | Jonathan Parry | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,628 | 2:04.0 | |
| 516 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,628 | 2:04.0 | |
| 519 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 3,627 | 2:04.0 | |
| 519 | Arne Frank | 50 | GER | 3,627 | 2:04.0 | ||
| 519 | Brian Corner | 69 | VA | USA | 3,627 | 2:04.0 | |
| 522 | Günter Döller | 60 | Mahrersdorf | AUT | Silent Water Neufeld | 3,626 | 2:04.1 |
| 523 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,625 | 2:04.1 |
| 524 | CAROLA K | 50 | NED | 3,624 | 2:04.1 | ||
| 525 | Sara Monaco | 49 | USA | 3,623 | 2:04.2 | ||
| 525 | Chuck Curtis | 70 | USA | 3,623 | 2:04.2 | ||
| 527 | Kendall Fogle | 43 | USA | 3,622 | 2:04.2 | ||
| 528 | Hans Dickenmann | 63 | SUI | 3,621 | 2:04.2 | ||
| 528 | Basti Sz | 45 | GER | 3,621 | 2:04.2 | ||
| 528 | Fran Zi | 28 | GER | 3,621 | 2:04.2 | ||
| 531 | Jan Jong | 60 | NED | 3,620 | 2:04.3 | ||
| 532 | Ian Neal | 58 | GBR | 3,618 | 2:04.3 | ||
| 533 | Jeffrey Kempf | 39 | FL | USA | 3,617 | 2:04.4 | |
| 533 | Graham Tooker | 35 | USA | 3,617 | 2:04.4 | ||
| 535 | Gerwin Geukes | 61 | NED | 3,616 | 2:04.4 | ||
| 536 | Michael Westley | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,613 | 2:04.5 | |
| 537 | Eli Ward | 32 | CAN | 3,612 | 2:04.5 | ||
| 538 | Andrew Soutar | 57 | GBR | 3,610 | 2:04.6 | ||
| 538 | King Harrison | 46 | USA | 3,610 | 2:04.6 | ||
| 540 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,609 | 2:04.6 | |
| 540 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,609 | 2:04.6 | |
| 542 | Jens Karlmark | 46 | SWE | 3,605 | 2:04.8 | ||
| 543 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,603 | 2:04.8 | |
| 543 | Tom Titsworth | 58 | USA | 3,603 | 2:04.8 | ||
| 543 | Ryan Hellegaard | 42 | MT | USA | 3,603 | 2:04.8 | |
| 546 | Matt McCammon | 41 | ME | USA | 3,602 | 2:04.9 | |
| 547 | Trent Rantala | 35 | USA | 3,601 | 2:04.9 | ||
| 548 | Marcus Wills | 59 | GBR | 3,600 | 2:05.0 | ||
| 548 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,600 | 2:05.0 | |
| 548 | Chris Zucha | 57 | USA | 3,600 | 2:05.0 |