Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jari Häkkinen | 60 | Malmö | SWE | 3,675 | 2:02.4 | |
| 451 | Robert Pietzsch | 47 | GER | 3,675 | 2:02.4 | ||
| 451 | Oluf Tonning | 40 | Kongsberg | NOR | 3,675 | 2:02.4 | |
| 454 | Massimiliano Belloni | 45 | ITA | 3,674 | 2:02.4 | ||
| 454 | Andrew Silverman | 58 | USA | 3,674 | 2:02.4 | ||
| 456 | Martin Buiting | 57 | Apeldoorn | NED | 3,672 | 2:02.5 | |
| 456 | Tylor Wilson | 38 | Bakersfield , CA | USA | 3,672 | 2:02.5 | |
| 458 | Kenneth Tate | 43 | USA | 3,671 | 2:02.5 | ||
| 458 | Jens Weidner | 47 | GER | 3,671 | 2:02.5 | ||
| 458 | Ronald Esquivel | 25 | CRC | 3,671 | 2:02.5 | ||
| 461 | Roman Huder | 38 | SUI | 3,670 | 2:02.6 | ||
| 461 | Jerod Potter | 48 | MT | USA | 3,670 | 2:02.6 | |
| 463 | Christian Butz | 53 | GER | 3,669 | 2:02.6 | ||
| 463 | Markus Brückner | 51 | Bärenklau | GER | 3,669 | 2:02.6 | |
| 465 | Steven Toebben | 45 | USA | 3,667 | 2:02.7 | ||
| 465 | Jen Bauer | 50 | USA | 3,667 | 2:02.7 | ||
| 467 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,666 | 2:02.7 | |
| 467 | Mike Pritchard | 48 | USA | 3,666 | 2:02.7 | ||
| 467 | RJ White | 42 | Dallas, TX | USA | 3,666 | 2:02.7 | |
| 470 | Djéan IRITIE | 62 | BEL | 3,665 | 2:02.7 | ||
| 470 | Joshua Tamarkin | 40 | CT | USA | 3,665 | 2:02.7 | |
| 472 | Darren Moore | 58 | Bristol | GBR | 3,663 | 2:02.8 | |
| 473 | Craig Taylor | 39 | NED | 3,662 | 2:02.8 | ||
| 473 | Mark Soviar | 44 | IL | USA | 3,662 | 2:02.8 | |
| 475 | Thomas Kräh | 59 | Tutzing | GER | 3,660 | 2:02.9 | |
| 476 | Brandon Provolt | 46 | USA | 3,656 | 2:03.0 | ||
| 477 | Lee Yuncken | 31 | AUS | 3,655 | 2:03.1 | ||
| 477 | Tim Gorter | 67 | Amsterdam | NED | 3,655 | 2:03.1 | |
| 477 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,655 | 2:03.1 |
| 480 | Arjan Wooning | 58 | Krnov | CZE | 3,654 | 2:03.1 | |
| 481 | Karl Brewerton | 44 | NZL | 3,653 | 2:03.1 | ||
| 481 | Thomas B | 47 | FRA | 3,653 | 2:03.1 | ||
| 481 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 3,653 | 2:03.1 |
| 484 | Michael Oxley | 58 | AUS | 3,652 | 2:03.2 | ||
| 484 | Jeff Haden | 57 | USA | 3,652 | 2:03.2 | ||
| 486 | BD Fleece | 44 | CO | USA | 3,651 | 2:03.2 | |
| 486 | Eric Ludden | 42 | USA | 3,651 | 2:03.2 | ||
| 488 | Giulio Longhi | 39 | ITA | 3,650 | 2:03.2 | ||
| 489 | Matthew Daley | 38 | USA | 3,649 | 2:03.3 | ||
| 489 | Tim Drudge | 56 | USA | 3,649 | 2:03.3 | ||
| 491 | Paul Denholm | 72 | Bournemouth | GBR | 3,648 | 2:03.3 | |
| 491 | Kent McKinney | 74 | Kerrville, TX | USA | 3,648 | 2:03.3 | |
| 493 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,647 | 2:03.3 |
| 493 | Jolien Driesen | 35 | BEL | 3,647 | 2:03.3 | ||
| 495 | Erik Hagman | 56 | Lambertville, NJ | USA | 3,646 | 2:03.4 | |
| 496 | Duncan McAllister | 47 | VIC | AUS | 3,645 | 2:03.4 | |
| 496 | Curt Griggs | 58 | TN | USA | 3,645 | 2:03.4 | |
| 498 | Richard Redel | 65 | GER | 3,643 | 2:03.5 | ||
| 498 | Edward Padilla | 16 | VEN | 3,643 | 2:03.5 | ||
| 498 | Angel Gatell | 53 | GUAYNABO | PUR | 3,643 | 2:03.5 |