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Workout of the Day

« February 22, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Karl Brewerton 44 NZL 3,653 2:03.1
52 Michael Oxley 58 AUS 3,652 2:03.2
53 Duncan McAllister 47 AUS 3,645 2:03.4
54 Roger Bailey 46 GBR 3,633 2:03.8
55 Günter Döller 60 AUT 3,626 2:04.1
56 CAROLA K 50 NED 3,624 2:04.1
57 Michael Westley 69 GBR 3,613 2:04.5
58 Chris McQuie 52 AUS 3,603 2:04.8
59 Marcus Wills 59 GBR 3,600 2:05.0
60 Lars Nissen 40 GER 3,598 2:05.0
61 Jouni Ranz 46 FIN 3,566 2:06.1
62 Simon Moore 64 GBR 3,565 2:06.2
63 Douglas Chappell 68 AUS 3,564 2:06.2
64 Ruud Duivis 63 NED 3,563 2:06.2
65 Werner Hofer 50 AUT 3,552 2:06.6
66 J Ho 59 GER 3,545 2:06.9
67 Christoph Meeder 52 GER 3,543 2:07.0
68 Chris Watts 33 NZL 3,537 2:07.2
69 Sangkyu Ryu 61 KOR 3,521 2:07.8
70 Marie Thiesen 44 GER 3,520 2:07.8
71 白 mo 26 CHN 3,512 2:08.1
72 Derek O Cearbhaill 43 AUS 3,508 2:08.2
73 Nathan Rutter 45 AUS 3,507 2:08.3
74 Andrew McDowell 32 AUS 3,506 2:08.3
75 Brian Bearden 58 USA 3,499 2:08.6
76 Peter Straw 78 GBR 3,498 2:08.6
77 Nicole Bronswijk 65 NED 3,497 2:08.6
78 Patrick Kevelaerts 67 BEL 3,491 2:08.9
79 Fernando Parra 42 AUS 3,482 2:09.2
80 Mark Griffiths 48 RSA 3,476 2:09.4
81 Michel Grégoire 67 BEL 3,472 2:09.6
82 mark agne 56 USA 3,471 2:09.6
83 Mikel Agirre 57 ESP 3,469 2:09.7
83 Nick Jackson 55 GBR 3,469 2:09.7
85 Jan Malý 41 CZE 3,467 2:09.7
86 Ed Seel 51 GBR 3,452 2:10.3
87 John Daljac 68 AUS 3,447 2:10.5
88 Jason 호사친 54 AUS 3,445 2:10.6
89 Willem Bakker 64 NED 3,440 2:10.8
90 Alex Goetinck 44 BEL 3,436 2:10.9
91 David Craig 74 AUS 3,427 2:11.3
92 Rossi Higashi 68 JPN 3,425 2:11.3
93 Ulrik Møller 61 DEN 3,420 2:11.5
94 剑 邹 40 CHN 3,411 2:11.9
95 Brechtel Coox 33 BEL 3,408 2:12.0
96 Xavier DOAT 49 FRA 3,402 2:12.2
97 Kylie O’Leary 53 AUS 3,400 2:12.3
98 wang tele 52 CHN 3,399 2:12.3
99 Min Park 45 KOR 3,394 2:12.5
100 Amanda Hook 49 GBR 3,391 2:12.7