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Workout of the Day

« February 22, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Christian Neumann 62 GER 3,666 2:02.7
102 Thomas Kräh 59 GER 3,660 2:02.9
103 Lee Yuncken 31 AUS 3,655 2:03.1
103 Tim Gorter 67 NED 3,655 2:03.1
105 Karl Brewerton 44 NZL 3,653 2:03.1
105 Thomas B 47 FRA 3,653 2:03.1
107 Michael Oxley 58 AUS 3,652 2:03.2
108 Paul Denholm 72 GBR 3,648 2:03.3
109 dl cai 49 CHN 3,647 2:03.3
110 Duncan McAllister 47 AUS 3,645 2:03.4
111 Richard Redel 65 GER 3,643 2:03.5
112 Roger Bailey 46 GBR 3,633 2:03.8
113 Soohwan Kim 52 KOR 3,630 2:03.9
114 Günter Döller 60 AUT 3,626 2:04.1
115 CAROLA K 50 NED 3,624 2:04.1
116 Ian Neal 58 GBR 3,618 2:04.3
117 Michael Westley 69 GBR 3,613 2:04.5
118 Jens Karlmark 46 SWE 3,605 2:04.8
119 Chris McQuie 52 AUS 3,603 2:04.8
120 Marcus Wills 59 GBR 3,600 2:05.0
121 Lars Nissen 40 GER 3,598 2:05.0
122 karl curnow 48 AUS 3,596 2:05.1
123 David Park 37 AUS 3,587 2:05.4
124 Romain Huet 40 FRA 3,575 2:05.8
125 Rolland ICARD 57 FRA 3,571 2:06.0
126 Jouni Ranz 46 FIN 3,566 2:06.1
127 Simon Moore 64 GBR 3,565 2:06.2
128 Douglas Chappell 68 AUS 3,564 2:06.2
129 Ruud Duivis 63 NED 3,563 2:06.2
130 Werner Hofer 50 AUT 3,552 2:06.6
131 J Ho 59 GER 3,545 2:06.9
132 Christoph Meeder 52 GER 3,543 2:07.0
133 Tarun Raghavan 50 IND 3,542 2:07.0
134 Chris Watts 33 NZL 3,537 2:07.2
135 Jens Frost Mikkelsen 62 DEN 3,531 2:07.4
136 Werner G 59 AUT 3,530 2:07.4
137 Emanuel Gatt 44 MLT 3,528 2:07.5
138 Paul Nicholson 62 GBR 3,524 2:07.6
139 Winnie Pooh 26 NED 3,523 2:07.7
140 Sangkyu Ryu 61 KOR 3,521 2:07.8
141 Marie Thiesen 44 GER 3,520 2:07.8
142 白 mo 26 CHN 3,512 2:08.1
142 Stefan Tauber 41 AUT 3,512 2:08.1
144 Adrian Sramek 30 SVK 3,509 2:08.2
145 Derek O Cearbhaill 43 AUS 3,508 2:08.2
145 Matthi B 65 GER 3,508 2:08.2
147 Nathan Rutter 45 AUS 3,507 2:08.3
148 Andrew McDowell 32 AUS 3,506 2:08.3
149 Michael Dörffler 46 GER 3,504 2:08.4
150 Brian Bearden 58 USA 3,499 2:08.6