Workout of the Day

« February 22, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,401	2:12.3
252	Kylie O’Leary	53	Adelaide, SA	AUS		3,400	2:12.3
252	Tine Lervik	46	Sola	NOR		3,400	2:12.3
254	wang tele	52		CHN		3,399	2:12.3
255	Thea Roordink	46		NED		3,398	2:12.4
256	Min Park	45		KOR		3,394	2:12.5
257	Amanda Hook	49		GBR		3,391	2:12.7
258	Achim Breuer	61		GER		3,390	2:12.7
259	Simo Dragicevic	52		GBR		3,389	2:12.7
260	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	3,388	2:12.8
261	Andreas Dreher	60		GER		3,385	2:12.9
262	Christopher Wade	56	Kingston Upon Thames	GBR	Kingston Rowing Club	3,381	2:13.0
263	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,380	2:13.1
264	Laurent Grassin	40		FRA		3,379	2:13.1
265	Helmut Hackl	48		AUT		3,374	2:13.3
266	Robert Spence	60	Edinburgh	GBR		3,372	2:13.4
267	Keith Buge	69	Andover	GBR		3,366	2:13.6
268	rla gotjd	42		KOR		3,364	2:13.7
269	Amy Laker	37		GBR		3,362	2:13.8
270	Riku L	46		FIN		3,357	2:14.0
271	Sergueï Koulakov	33		FRA		3,356	2:14.0
272	Kevin Turner	54		USA		3,355	2:14.1
273	Alessandro Loss	52		ITA		3,354	2:14.1
274	X Wang	41		CHN		3,352	2:14.2
274	Quentin Larvor	44	Quimper	FRA		3,352	2:14.2
274	Marie Dietsch	28		FRA		3,352	2:14.2
277	Pius Vorburger	61		SUI		3,349	2:14.3
278	Joerg Ruder	59	Leerstetten/Mfr.	GER		3,347	2:14.4
279	Dave Therrien	70	Scarborough, ME	USA		3,342	2:14.6
280	Andrew Acourt	47		GBR		3,341	2:14.6
281	Martin Hellquist	60		SWE		3,339	2:14.7
282	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
283	Barbora Ujhelyiova	35		AUT		3,335	2:14.9
283	cookie lee	32		CHN		3,335	2:14.9
285	Geoff Smyth	57		GBR		3,330	2:15.1
286	Mark Laskow	78	Key West, FL	USA		3,326	2:15.2
287	Nigel Beagarie	72		GBR		3,324	2:15.3
288	sian french	53		GBR		3,323	2:15.4
289	Hans Erik Raustein	50		NOR		3,322	2:15.4
290	Per Steen	79		DEN		3,321	2:15.5
291	Arthur Iles	14		GBR	Gloucester Rowing Club	3,316	2:15.7
292	Simon Perreault	43		CAN		3,315	2:15.7
293	Jim Robson	69		GBR		3,306	2:16.1
294	Didier CABALLÉ	51		FRA		3,304	2:16.1
295	Sarah Luty	54		GBR		3,301	2:16.3
296	Bo Axelsen	60		DEN		3,299	2:16.4
297	Tom Goodman	43		GBR		3,293	2:16.6
298	Toby Lagus	68		GBR	The Diamonds (Over Sixties Erging Group)	3,290	2:16.7
299	Massimiliano Taschera	58		ITA		3,288	2:16.8
300	Eoin Doherty	43		POL		3,283	2:17.0