Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Dennis Campbell | 82 | USA | 2,491 | 3:00.6 | ||
| 1552 | Shaun Casey | 69 | USA | 2,478 | 3:01.5 | ||
| 1553 | Christine Funk | 58 | USA | 2,477 | 3:01.6 | ||
| 1554 | John Evans | 50 | USA | 2,475 | 3:01.8 | ||
| 1555 | Cathy Fleming | 42 | IRL | 2,474 | 3:01.8 | ||
| 1556 | Lisa Kersey | 54 | VA | USA | 2,463 | 3:02.7 | |
| 1557 | Elysia Howe | 34 | USA | 2,459 | 3:03.0 | ||
| 1558 | Stephen Bridgett | 72 | Leeds | GBR | 2,456 | 3:03.2 | |
| 1559 | Birgit Overgaard | 73 | DEN | 2,452 | 3:03.5 | ||
| 1560 | Annie Werner | 50 | USA | 2,449 | 3:03.7 | ||
| 1561 | Guido Mende | 63 | GER | 2,444 | 3:04.1 | ||
| 1562 | Janet Blaszynski | 55 | USA | 2,443 | 3:04.1 | ||
| 1563 | Joe Brochu | 70 | USA | 2,437 | 3:04.6 | ||
| 1564 | Lynn Knighton | 57 | GBR | 2,430 | 3:05.1 | ||
| 1564 | Marija Brozović | 43 | CRO | 2,430 | 3:05.1 | ||
| 1566 | T T | 37 | CHN | 2,426 | 3:05.4 | ||
| 1567 | Theresa DiRocco | 60 | USA | 2,425 | 3:05.5 | ||
| 1567 | Evan Friedman | 49 | USA | 2,425 | 3:05.5 | ||
| 1569 | Lucas Laenen | 66 | BEL | 2,416 | 3:06.2 | ||
| 1570 | Astrid Bader | 58 | Greifswald | GER | 2,415 | 3:06.3 | |
| 1571 | Mike O | 69 | NoKings!, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,409 | 3:06.7 |
| 1572 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 2,401 | 3:07.4 |
| 1573 | Carl Palmer | 82 | USA | 2,387 | 3:08.5 | ||
| 1574 | Lynnae Dinwiddie | 49 | USA | 2,385 | 3:08.6 | ||
| 1575 | Cory Schoroth | 54 | Calgary , AB | CAN | Darkhorse Rowing | 2,381 | 3:08.9 |
| 1576 | Dennis LaMantia | 46 | USA | 2,355 | 3:11.0 | ||
| 1577 | Becky Anderson | 40 | USA | 2,348 | 3:11.6 | ||
| 1578 | Lauren Jackson | 35 | AUS | 2,343 | 3:12.0 | ||
| 1579 | Bill Cannon | 71 | SC | USA | 2,331 | 3:13.0 | |
| 1580 | Nikki Reynolds | 73 | USA | 2,311 | 3:14.7 | ||
| 1581 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,309 | 3:14.8 |
| 1582 | Richard de Jonge | 74 | NED | 2,301 | 3:15.5 | ||
| 1583 | Sam Howard | 47 | USA | 2,290 | 3:16.5 | ||
| 1584 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,273 | 3:17.9 | |
| 1585 | Cecilia Driscoll | 67 | USA | 2,260 | 3:19.1 | ||
| 1586 | Laura Pinsent | 48 | USA | 2,259 | 3:19.2 | ||
| 1587 | Tanya Middlemist | 48 | USA | 2,257 | 3:19.3 | ||
| 1588 | Linda Mullenbach | 69 | USA | 2,234 | 3:21.4 | ||
| 1589 | Donna Brown | 67 | USA | 2,213 | 3:23.3 | ||
| 1590 | Olaf Stechow | 66 | GER | 2,149 | 3:29.3 | ||
| 1591 | Jeanene Briggs | 66 | USA | 2,103 | 3:33.9 | ||
| 1592 | Mary Jane Valiante | 62 | USA | Brigantine Rowing Club | 2,098 | 3:34.4 | |
| 1593 | Margaret Lionsbeard | 36 | USA | 2,090 | 3:35.3 | ||
| 1594 | Chris Russell | 36 | USA | 2,089 | 3:35.4 | ||
| 1595 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,082 | 3:36.1 | |
| 1596 | Steve Dumaine | 52 | USA | 2,058 | 3:38.6 | ||
| 1597 | Marcin Kocik | 39 | POL | 2,032 | 3:41.4 | ||
| 1598 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,006 | 3:44.3 |
| 1599 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,992 | 3:45.9 |
| 1600 | Heiko Garbe | 58 | GER | 1,967 | 3:48.7 |