Workout of the Day

« February 22, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kathy Scott	52	Dover, DE	USA		2,792	2:41.1
1302	Teddy Coonan	41		GBR		2,791	2:41.2
1303	Richard Andres	54		USA		2,788	2:41.4
1304	Jorge Palacios	34		USA		2,785	2:41.5
1305	Katrin Behrmann	60	Bremerhaven	GER		2,783	2:41.6
1306	Claire Lecornu	29		USA		2,781	2:41.8
1307	Jill Finsen	78		USA	Potomac Boat Club	2,780	2:41.8
1308	Tom Seabolt	73	Port Orange, FL	USA		2,779	2:41.9
1308	Mihai Pricochi	36	London	GBR		2,779	2:41.9
1308	Jenny Bousfield	56		GBR	Portland Gig Rowing Club	2,779	2:41.9
1308	Danielle Leckenby	32		USA		2,779	2:41.9
1312	Mareike Rahe	35		GER		2,778	2:41.9
1313	Tamara Randall	60		GBR		2,777	2:42.0
1314	Ian White	58		GBR		2,775	2:42.1
1315	Dominic Arzt	41		GER		2,772	2:42.3
1316	Hans Laskewitz	72		NED		2,770	2:42.4
1317	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,769	2:42.5
1318	Joanne Papa	-	Wilmington, DE	USA		2,766	2:42.6
1319	Jordan Means	34		USA		2,761	2:42.9
1320	Melissa Hankens	53		USA		2,757	2:43.2
1321	anja ojstersek	42		SLO		2,752	2:43.5
1322	Jean-François Cerles	53		FRA		2,744	2:43.9
1323	Sarah L’Ortye	42		BEL		2,743	2:44.0
1324	Marie Letarte	58	MA	USA		2,742	2:44.1
1325	Andrea Tolson	44		USA	reddit /r/ rowing	2,739	2:44.2
1326	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,737	2:44.4
1326	Penelope Gully	62		USA		2,737	2:44.4
1328	Gary Longmire	73		USA		2,734	2:44.5
1329	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,733	2:44.6
1330	Cindy Moehring	59	Be tonbille, AR	USA		2,731	2:44.7
1331	Nivedita Sharma	34		IND		2,730	2:44.8
1332	Susan Rimer	67		CAN		2,729	2:44.8
1333	Jutta Polenk	47		GER		2,727	2:45.0
1334	Eun's P.	46		KOR		2,726	2:45.0
1335	Jamie Skyta	48		USA		2,724	2:45.1
1336	Katy Christy	61		USA		2,721	2:45.3
1337	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,720	2:45.4
1338	Rebecca Barber	44		GBR		2,718	2:45.5
1339	Linda L.	46		GER		2,716	2:45.6
1339	Louise Clements	46		GBR		2,716	2:45.6
1341	Nancy Mullane	47		USA		2,714	2:45.8
1341	Theresa Edward	59		USA		2,714	2:45.8
1343	Britiney Slaughter	57		USA		2,711	2:45.9
1343	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,711	2:45.9
1345	Catherine Califano	47		USA		2,707	2:46.2
1346	Kim Kedenburg	43		USA	Cazenovia Rowing Club, Cazenovia, NY	2,706	2:46.2
1347	Helmut Baumgartner	44		AUT		2,701	2:46.6
1347	Nikki Carpenter	40		USA		2,701	2:46.6
1349	Sheila Hansen	72	IL	USA		2,698	2:46.7
1350	Sheila Hart	55		GBR		2,697	2:46.8