Workout of the Day

« February 22, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,932	2:33.4
1252	Graham Brusby	61		GBR		2,930	2:33.5
1253	Ellie Walkerdine	25		GBR		2,927	2:33.7
1254	Kaile Ferguson	35	Boulder , CO	USA		2,920	2:34.1
1255	Tonja Brown	44		USA	Spokane River Rowing Association	2,916	2:34.3
1256	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,915	2:34.3
1257	Marcia Rivera	41		USA		2,913	2:34.4
1258	Kirsty Nicholson	40	Glasgow	GBR		2,912	2:34.5
1259	Dean Reguindin	46		USA		2,911	2:34.5
1260	Julia DuMars	62	Black Mountain , NC	USA		2,910	2:34.6
1261	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,903	2:35.0
1262	Paul Baldino	78		USA		2,902	2:35.0
1263	Ben Dooley	43		NED		2,899	2:35.2
1264	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,898	2:35.2
1265	Cilla Robinson	49		AUS		2,895	2:35.4
1265	Moriah Peterson	40		USA		2,895	2:35.4
1267	Mohammed Benzakour	58	Marrakech	MAR		2,892	2:35.6
1268	Kathryn Faull	40		USA		2,879	2:36.3
1269	Jeff Bruce	52		USA		2,869	2:36.8
1270	Detlef Abel	67		GER		2,868	2:36.9
1271	Claire Reilly	51	Sitka, AK	USA		2,860	2:37.3
1272	Yardeen Roos	63		NED		2,858	2:37.4
1273	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	2,855	2:37.6
1274	N L	40		USA		2,854	2:37.6
1275	Jen Trudell	47		USA		2,851	2:37.8
1276	Jutta Raith	56		NED		2,848	2:38.0
1276	Claudia Asbach	61		GER		2,848	2:38.0
1278	Pat Galloway	68		USA		2,847	2:38.0
1279	Sandy Carrillo	31		USA		2,843	2:38.2
1280	Janne Larsen	61		DEN		2,842	2:38.3
1281	Tim Hamill	60		USA		2,839	2:38.5
1282	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,838	2:38.5
1282	Richard Yeung	77	Richmond Hill,, ON	CAN		2,838	2:38.5
1284	Tom Klopfer	67		USA		2,834	2:38.7
1285	M P	46		USA		2,831	2:38.9
1286	Jie Loh	45		SGP		2,829	2:39.0
1286	Phil Tetreault	59		USA		2,829	2:39.0
1286	Suzanne Hixson	66		USA		2,829	2:39.0
1289	Melanie Koch	50		AUT		2,828	2:39.1
1289	Henri Zhou	48		CHN	亦可赛艇	2,828	2:39.1
1289	Paige Morgan	-		USA	Wilmington Rowing Center	2,828	2:39.1
1292	Hans Pfeil	62		GER	Free Spirits	2,825	2:39.2
1293	Walter Frank	89	Cincinnati, OH	USA		2,822	2:39.4
1293	Steve Bond	61	Liverpool	GBR	No Mr Bond, I expect you to die!	2,822	2:39.4
1295	Frederick Dewulf	47		BEL		2,816	2:39.8
1296	Daniel Bezuidenhout	57		NAM		2,811	2:40.0
1297	Melissa Crimmings	47		USA	1936 Erg Club	2,808	2:40.2
1298	Bill Santus	79	Aurora, CO	USA		2,804	2:40.4
1299	Chieh Sang	38		GBR		2,802	2:40.5
1300	Josh Tong	41	Washington, DC, DC	USA		2,794	2:41.0