Workout of the Day

« February 22, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Willy TURPIN	50		FRA		2,940	2:33.0
1152	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,939	2:33.1
1153	Linda Oshin	35		USA		2,937	2:33.2
1154	Bärbel Paulini	42		GER		2,935	2:33.3
1155	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:33.3
1156	Laurel Conners	64		USA		2,932	2:33.4
1156	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,932	2:33.4
1158	Graham Brusby	61		GBR		2,930	2:33.5
1159	Ellie Walkerdine	25		GBR		2,927	2:33.7
1160	Kaile Ferguson	35	Boulder , CO	USA		2,920	2:34.1
1161	Tonja Brown	44		USA	Spokane River Rowing Association	2,916	2:34.3
1162	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,915	2:34.3
1163	Marcia Rivera	41		USA		2,913	2:34.4
1164	Kirsty Nicholson	40	Glasgow	GBR		2,912	2:34.5
1165	Dean Reguindin	46		USA		2,911	2:34.5
1166	Julia DuMars	62	Black Mountain , NC	USA		2,910	2:34.6
1167	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,903	2:35.0
1168	Paul Baldino	78		USA		2,902	2:35.0
1169	Ben Dooley	43		NED		2,899	2:35.2
1170	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,898	2:35.2
1171	Cilla Robinson	49		AUS		2,895	2:35.4
1171	Moriah Peterson	40		USA		2,895	2:35.4
1173	Mohammed Benzakour	58	Marrakech	MAR		2,892	2:35.6
1174	Kathryn Faull	40		USA		2,879	2:36.3
1175	Jeff Bruce	52		USA		2,869	2:36.8
1176	Detlef Abel	67		GER		2,868	2:36.9
1177	Claire Reilly	51	Sitka, AK	USA		2,860	2:37.3
1178	Yardeen Roos	63		NED		2,858	2:37.4
1179	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	2,855	2:37.6
1180	N L	40		USA		2,854	2:37.6
1181	Jen Trudell	47		USA		2,851	2:37.8
1182	Jutta Raith	56		NED		2,848	2:38.0
1182	Claudia Asbach	61		GER		2,848	2:38.0
1184	Sandy Carrillo	31		USA		2,843	2:38.2
1185	Janne Larsen	61		DEN		2,842	2:38.3
1186	Tim Hamill	60		USA		2,839	2:38.5
1187	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,838	2:38.5
1187	Richard Yeung	77	Richmond Hill,, ON	CAN		2,838	2:38.5
1189	Tom Klopfer	67		USA		2,834	2:38.7
1190	M P	46		USA		2,831	2:38.9
1191	Jie Loh	45		SGP		2,829	2:39.0
1191	Phil Tetreault	59		USA		2,829	2:39.0
1193	Melanie Koch	50		AUT		2,828	2:39.1
1193	Henri Zhou	48		CHN	亦可赛艇	2,828	2:39.1
1193	Paige Morgan	-		USA	Wilmington Rowing Center	2,828	2:39.1
1196	Hans Pfeil	62		GER	Free Spirits	2,825	2:39.2
1197	Walter Frank	89	Cincinnati, OH	USA		2,822	2:39.4
1197	Steve Bond	61	Liverpool	GBR	No Mr Bond, I expect you to die!	2,822	2:39.4
1199	Frederick Dewulf	47		BEL		2,816	2:39.8
1200	Daniel Bezuidenhout	57		NAM		2,811	2:40.0