Workout of the Day
« February 22, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Melece Francom | 41 | USA | 3,165 | 2:22.1 | ||
| 1152 | Rich Harlow | 49 | NY | USA | 3,163 | 2:22.2 | |
| 1153 | Ines Erdmann-Wolff | 37 | GER | 3,160 | 2:22.4 | ||
| 1153 | Thomas Kloos | 68 | GER | 3,160 | 2:22.4 | ||
| 1153 | Christiane Kloos | 59 | GER | Team Ruderathlet | 3,160 | 2:22.4 | |
| 1156 | Frank Kollmann | 56 | GER | 3,159 | 2:22.4 | ||
| 1156 | Robin Stringer | 26 | GBR | 3,159 | 2:22.4 | ||
| 1158 | Paul Fisher | 53 | AUS | 3,158 | 2:22.4 | ||
| 1158 | Alan Croasdale | 32 | USA | 3,158 | 2:22.4 | ||
| 1160 | Tuan Do | 56 | USA | 3,156 | 2:22.5 | ||
| 1161 | Frederic Lanoy | 33 | BEL | 3,155 | 2:22.6 | ||
| 1162 | Donato Altieri | 65 | FRA | 3,154 | 2:22.6 | ||
| 1163 | Marit Søderberg | 46 | NOR | 3,153 | 2:22.7 | ||
| 1164 | Hans Pesch | 56 | GER | 3,152 | 2:22.7 | ||
| 1165 | Gianluca Vichi | 59 | ITA | 3,150 | 2:22.8 | ||
| 1165 | RUBEN SANCHEZ ESQUIVIAS | 60 | MEX | 3,150 | 2:22.8 | ||
| 1167 | Ben Gunn | 50 | BEL | 3,148 | 2:22.9 | ||
| 1167 | Vanessa Nightingale | 45 | GBR | 3,148 | 2:22.9 | ||
| 1169 | YOUNGHWAN KIM | 44 | KOR | 3,146 | 2:23.0 | ||
| 1169 | Anna Domiano | 30 | USA | 3,146 | 2:23.0 | ||
| 1171 | Kathy Petell | 67 | USA | 3,145 | 2:23.0 | ||
| 1172 | Angela Kopf | 45 | USA | 3,144 | 2:23.1 | ||
| 1173 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 3,140 | 2:23.3 |
| 1173 | Brent Concialdi | 36 | USA | 3,140 | 2:23.3 | ||
| 1175 | Eleanor Singh | 44 | AUS | 3,139 | 2:23.3 | ||
| 1175 | William Tooher | 62 | IRL | The Diamonds (Over Sixties Erging Group) | 3,139 | 2:23.3 | |
| 1175 | Beth Caruthers | 46 | DE | USA | 3,139 | 2:23.3 | |
| 1175 | Luke Wegryn | 32 | USA | 3,139 | 2:23.3 | ||
| 1175 | David Smith | 41 | USA | 3,139 | 2:23.3 | ||
| 1180 | Margret Albers | 58 | GER | 3,138 | 2:23.4 | ||
| 1180 | Steve H | 57 | LUX | 3,138 | 2:23.4 | ||
| 1182 | Craig Dorward | 45 | GBR | 3,137 | 2:23.4 | ||
| 1182 | Christine Rossi | 61 | USA | Crossfit South Hills | 3,137 | 2:23.4 | |
| 1184 | Guido Friedl | 56 | GER | 3,136 | 2:23.4 | ||
| 1184 | Sophie Williams | 38 | USA | 3,136 | 2:23.4 | ||
| 1186 | Drew Farrar | 45 | NV | USA | 3,135 | 2:23.5 | |
| 1186 | Faith Ciganek | 26 | USA | 3,135 | 2:23.5 | ||
| 1188 | Jakub Wojtkowiak | 38 | POL | 3,133 | 2:23.6 | ||
| 1189 | W Dynan | 71 | USA | 3,131 | 2:23.7 | ||
| 1189 | Patty Horgan | 65 | USA | Cape Cod Rowing | 3,131 | 2:23.7 | |
| 1189 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,131 | 2:23.7 |
| 1189 | Becca Swanson | 25 | USA | 3,131 | 2:23.7 | ||
| 1193 | Stefan Preuß | 58 | GER | 3,129 | 2:23.8 | ||
| 1194 | john hogan | 59 | USA | 3,128 | 2:23.8 | ||
| 1195 | Alexander Gföller | 37 | AUT | 3,127 | 2:23.9 | ||
| 1196 | Veronica Hall | 53 | USA | 3,125 | 2:24.0 | ||
| 1196 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,125 | 2:24.0 |
| 1198 | Douglas Smith | 49 | USA | 3,124 | 2:24.0 | ||
| 1199 | Margaret Hastings | 45 | USA | 3,123 | 2:24.0 | ||
| 1199 | Petra Herke | 55 | GER | 3,123 | 2:24.0 |